Boneless Skinless Chicken Thigh Oven Recipes

Must Try

Grilled Thai Chicken Thighs

Oven Baked Boneless Skinless Chicken Thighs

If you love the combination of sweet, salt, spice, and sour that Thai cuisine is so famed for, you have to try this recipe!

The marinade is made with coconut milk, sesame oil, fish sauce, ginger, cilantro, garlic, and hot chili paste. are you drooling yet?

This is also a great recipe for dairy-free guests, as coconut milk means enjoying this creamy, rich sauce.

Serve with a noodle salad or rice and top with lime wedges and extra cilantro.

Keto and low-carb diet-friendly, these chicken thighs are a great weeknight meal option that goes from kitchen to table in less than 30 minutes.

As well as adding flavor and texture, the bacon helps keep the chicken extra moist and tender.

These are rich, so pairing them with lightly roasted green vegetables like green beans or cauliflower rice would be great side dishes.

How Long Should I Bake Boneless Skinless Chicken Thighs In The Oven

Bake them at 425F for 20-30 minutes, or until the chicken is cooked through.

The best way to see if the chicken is done is to test the temperature with a kitchen thermometer. Insert the thermometer into the thickest part of the meat without going all the way through. The temperature should read 165F.

Sticky Baked Asian Chicken Thighs

This boneless chicken thigh fillet recipe is seriously packed with flavor and is one that once you start making, you wont be able to stop!

If youre in the mood for sweet and sticky takeout chicken but want a healthier and more affordable option, these thighs will satisfy your cravings.

The sweetness comes from sweet chili sauce and orange juice, which also helps to tenderize the meat and keep it really juicy.

Read Also: Safe Cooked Temperature For Chicken

The Best Baked Chicken Thighs

I used to be a white meat girl. Wouldnt touch a thigh or a drumstick with a 10-foot pole they were always so greasy. I finally realized that when properly seasoned and properly cooked, oven-baked boneless chicken thighs are tender, juicy, and not at all greasy.

After that, all bets were off and it was dark meat for days! I use my all-purpose seasoning blend and it adds a ton of flavor without overpowering the flavor of the meat. A little bit of olive oil keeps the chicken from drying out and helps the seasoning adhere to the meat.

I prefer roasting chicken thighs in the oven, but you can cook them on the stovetop if you want. It takes about 7-9 minutes per side, but its a lot messier with more grease splatter than baking.

Ingredients And Estimated Cost

Baked Boneless Skinless Chicken Thighs In The Oven « Clean &  Delicious

Per Serving Cost: $0.66

Recipe Cost: $5.26

NOTE: The recipe prices are calculated using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have.

  • 8 chicken thighs $4.80
  • 2 Tablespoons olive oil $0.28
  • 1 teaspoon salt $0.01
  • 1 teaspoon garlic powder $0.03
  • 1 teaspoon dried parsley $0.10

Read Also: How Long Should You Bake Chicken Legs

What Temperature To Bake Chicken Thighs

I recommend baking chicken thighs at 450 degrees F, because the high temperature will make the skin super crispy and the inside juicy. You can also bake them at 400 or 425 degrees F, but it will take longer.

I actually dont recommend oven baked chicken thighs at lower temperatures like 350, or even 375. Not only does it take longer, but in my testing the meat was less tender and the skin less crispy.

How To Make This Chicken Thighs Recipe

Just sear the meat to get the skin nice and crispy, then bake in a garlic butter sauce. Its that simple! Please, do not skip the sauce to have this juicy chicken thighs on your place for dinner.


  • Olive oil Substitute any other neutral cooking oil like avocado, canola, or vegetable.
  • Garlic Crush fresh cloves or use minced from a jar.
  • Butter I used grass-fed butter, but you can use any type of butter you prefer. Be sure to use unsalted butter.
  • Fresh parsley or use any fresh herb of your choice to garnish. Dont have any? No problem, you can use dried herbs such as Italian seasoning!


Prep the ingredients

  • Use a paper towel to pat dry the chicken thighs. This helps the seasoning stick to the meat better and get a nice sear. If your thighs have moisture on them, theyll steam instead of sear in the pan.
  • Season both sides with salt and pepper.
  • Mince the garlic and chop the parsley, then set aside. This way it you dont have to do it while cooking the chicken. Preparing everything in advance makes cooking go much smoother and easier.
  • Brown the chicken

  • Add olive oil in a skillet over medium-high heat. Place the thighs in a single layer in a large cast iron skillet and cook until skin is golden brown and crispy. Dont move it around as itll affect the sear youll get. When the chicken thighs are ready to be flipped, theyll no longer stick to the pan.
  • Make garlic butter and bake

  • On the side of the pan, melt the butter.
  • Baste and serve

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    What To Make With Crispy Chicken Thighs

    Serve up these crispy oven baked chicken thighs with an easy side dish:

    How To Make Old Fashioned Baked Chicken Thighs In The Oven


    First, place all of the ingredients except for the chicken stock and parsley in a Ziploc bag. Stir everything together really well with a spoon so all of thechicken thighs are covered with the marinade.

    Allow the chicken to marinate in the refrigerator for at least one hour or up to eight hours. The chicken will come out nice and juicy.

    Next, preheat the oven to 425 degrees Fahrenheit. Preheat a large oven-safe skillet over medium-high heat. Place the chickenthighs on the preheated skillet and sear on both sides until golden brown.

    Pour the stock over the chicken thighs in the pan, then stir the mixture all together with a wooden spoon to release all of the browned pieces of chicken on the bottom of the pan.

    Transfer the skillet to thepreheated oven and bake for 30 to 35 minutes until an internal temperature reads 165 degrees Fahrenheit.

    Once the chicken thighs have fully cooked, remove them from the oven and top with freshly chopped parsley and lemon wedges.

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    Why Boneless Skinless Chicken Thighs Are So Good

    • It is versatile and takes on the flavor of the ingredients added to it graciously. Basically, you can have, chicken thighs dinner every weeknight and it wouldnt taste the same.
    • Chicken thighs are packed full of flavor and juicier than chicken breasts.
    • It is quick and easy to make, you have dinner from the kitchen to the table in 30 minutes
    • Affordable if you make your boneless chicken thighs at home.

    How To Get Crispy Chicken Skinless Thighs:

    While boneless skinless chicken thighs dont have skin to get that yummy crisp, they can still turn out crispy!

    To do so, use the High Broil setting on your oven to broil them for 3 to 8 minutes, or until they are crispy. Be sure to place them on a shelf that is near the top, but not all the way at the top. I go with the third shelf down.

    Keep a close watch on the thighs, as the high broil setting is very hot and it is easy for food to burn when left unattended.

    And thats it! Everything you need to know about making mouth-watering delicious oven baked boneless chicken thighs!

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    How To Reduce Fat Content

    Dark meat chicken gets a bad rap for fat content, but it can still be super healthy for you and part of a well-rounded diet. If you want to reduce the amount of fat with chicken thighs, first of all, you will want to use boneless, skinless chicken thighs. Use the instructions listed below.

    However, you can go even further by using a wire rack so any extra fat from the chicken drains from the rack onto the baking sheet. You can employ this method with either boneless or bone-in chicken thighs.

    The Perfect Busy Weeknight Dinner

    Baked Boneless Skinless Chicken Thighs In The Oven « Clean &  Delicious ...

    In my ongoing search for easy weeknight dinners, I came up with these oven-roasted chicken thighs. This recipe is for boneless, skinless chicken thighs, making it very kid-friendly and quick to prepare and cook.

    You will simply coat the chicken thighs with a little olive oil and then sprinkle the delicious seasoning combination on both sides. Roasting the chicken in the oven takes no time at all and youll have a delicious, juicy meal your family will love.

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    Winning Side Dishes For Baked Chicken Thighs

    Here are a few easy ideas for quick sides to pair with these yummy oven baked chicken thighs:

    • Make double batches of grains When I make grain sides, like coconut milk rice or coconut lime quinoa, I prepare a double batch so I can just reheat the leftovers for a second meal later in the week.
    • Keep prepped fresh veggies on hand Taking a few minutes early in the week to cut up fresh bell peppers, carrots, celery, green beans, etc. shaves precious minutes off of meal prep later on. I can serve them paired with a dip in a pinch or toss them with some olive oil, salt, and pepper and pop them in the oven with the chicken for an easy roasted veggie side.
    • Toss a simple salad Ive found that the key to getting my kids to eat more greens is to add a generous serving of fruit to our salads. Grapes, strawberries, mandarin oranges, and blueberries always go over well, and they taste great drizzled with a simple vinaigrette.

    Baked Boneless Chicken Thighs

    Baked Boneless Chicken Thighs are the perfect go-to recipe for any night of the week. With this easy method, your chicken thighs bake up tender and juicy every time with hardly any prep.

    Chicken is on my menu weekly, and these boneless baked chicken thighs are served at least twice a month. They are flavorful, juicy, and healthy and my family loves them. Other chicken recipes in my rotation include Slow Cooker Crack Chicken Sandwiches, Sheet Pan Chicken Fajitas, and Chicken with Mustard Sauce.

    Pin this recipe for later!

  • Baked Boneless Chicken Thighs Recipe
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    What Goes With This Recipe

    Because these are made with a simple garlic butter sauce, the side dish possibilities are endless! Here are a few ideas to get you started:

    What Can I Eat With Roasted Chicken Thighs

    Easy Sweet and Spicy Baked Chicken Thighs Recipe

    These delicious Oven Roasted Chicken Thighs can pair well with so many easy sides! We recently ate them with some mashed potatoes and the kids devoured their plates. If youre eating low-carb, then you may enjoy the chicken thighs with this delicious Loaded Mashed Cauliflower Casserole.

    I usually have rice on hand so thats always a great side dish for these chicken thighs. You can have white jasmine rice or even brown rice with them. Both delicious choices!

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    If you have an Instant Pot and you need more ideas for some delicious sides, check out my posts for Easy and Delicious Instant Pot Side Dishes. There are lots of choices to pick from and they would all work perfectly with these chicken thighs.

    Whatever you decide to pair this juicy chicken with, I know you will have a quick and delicious meal that will be ready in no time!

    Let me know in the comments when you try these delicious and simple Oven Roasted Chicken Thighs. I know you will love them!

    Read Also: Slow Cooker Chicken Recipes Thighs

    How Long Do I Roast Boneless Chicken Thighs

    Since we are using boneless, skinless chicken thighs you only need to bake them for about 12-14 minutes. You will bake the chicken thighs at 425° F.

    Before removing them from the oven, always make sure to check the internal temperature of the thickest part of the thickest thigh. Once it reaches 165° F, the thighs are ready to be taken out of the oven. I always use my meat thermometer to make sure the thighs have reached a safe temperature.

    I like to line my sheet pan with aluminum foil and spray the foil with some non-stick cooking spray. This makes clean-up a breeze. Anything to make things easier!

    More Chicken Recipes You Will Enjoy

    Grilled Italian Chicken Breasts

    Air Fried Buffalo Chicken Wings

    Jerk Chicken Recipe

    Honey Baked Chicken Drumstick Recipe

    Grilled Chicken Kale Salad

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    • 2poundschicken thighsbone-in skin-on
    • 3tablespoonsolive oil
    • 1lemonjuice and zest
    • cupslow-sodium chicken stock
    • ¼cupfresh parsleychopped
    • lemon slicesto garnish optional

    Place all the ingredients, except for the stock and parsley, in a Ziploc bag. Stir well through the bag to coat the chicken thighs.

  • Preheat the oven to 425°F.

  • Preheata large oven-safe skillet over medium-high heat. Sear the chicken until golden brown on both sides.

  • Pour over the stock and stir a bit to release those brown bits from the bottom of the pan.

  • Transfer to the preheated oven.

  • Bake for 30-35 minutes, or until the internal temperature reads 165°F.

  • Garnish with chopped parsley and lemon slices, if desired.

  • Recommended Reading: How To Cook Raw Chicken Wings In Air Fryer

    How Long To Bake Boneless Skinless Chicken Thighs

    The best part about baked boneless, skinless chicken thighs is that they cook quickly and are super forgiving! Even if you overcook them a bit, they will still be moist and juicy.

    I like to cook them at 425ºF for twenty minutes or until they reach an internal temperature of 165ºF.

    You can also make boneless, skinless chicken thighs on the stovetop in a pan. You can learn how by watching the video below or visiting my YouTube channel.

    Asian Glazed Air Fryer Chicken Thighs

    This Oven Baked Chicken Thighs recipe is a force to be reckoned with ...

    Are you always on the hunt for more recipes to utilize your air fryer? Because we are!

    Using the air fryer here cuts down on time in the kitchen, as you dont have to wait for the oven to preheat, and it helps with achieving that crunchy exterior and moist interior in a minimal amount of time.

    Topped with sesame seeds and green onion, these thighs are sweet, sticky, salty, and fresh all at once.

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    How To Bake Chicken Thighs In The Oven

    This section shows how to make baked chicken thighs in the oven, with step-by-step photos and details about the technique. For full instructions, see the recipe card below.

  • Make compound butter. In a small bowl, mash butter. Mix in crushed garlic, fresh parsley, fresh dill, and sea salt.
  • TIP: You can use other versions of compound butter here. Im using the simplest version with garlic, salt, and fresh herbs.

  • Season chicken. Place compound butter underneath the chicken skin and press the skin down to spread it around.
  • TIP: Run your hands under the chicken skin to separate it from the chicken underneath, so that you can easily spread the compound butter.

  • Season chicken. Place chicken on a lined baking sheet . Pat the chicken skin with paper towels and then drizzle oil onto chicken on both sides. Sprinkle with sea salt, smoked paprika, garlic powder, and black pepper.
  • Roast chicken thighs. Place the chicken skin side down on a baking sheet and roast, then flip and continue roasting until done.
  • TIP: Use a meat thermometer to check that the chicken thighs are done. The internal temperature should be 165 degrees F.

  • Rest. Let the chicken sit for 5 minutes before serving. This will allow the juices to settle in the meat, so that your chicken thighs are super juicy. Garnish with fresh parsley if desired.
  • Compound Butter Underneath The Skin:

    Butter underneath the chicken skin ensures super juicy chicken thighs and adds loads of flavor, while the skin protects the butter and fresh herbs from the high heat of the oven.

    • Butter I prefer grass-fed butter for nutrition and flavor, but you can use any unsalted butter.
    • Garlic Use whole garlic cloves, because we are going to crush them.
    • Fresh Herbs I used fresh parsley and dill. You can experiment with other fresh herbs see variations in my compound butter recipe post.

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