Calories For General Tso’s Chicken

Must Try

Is Chicken Chop Suey Healthy

Baked General Tso’s Chicken For Under 400 Calories | GLOW

Chicken chop suey is far and beyond one of the most popular dishes from Chinese takeaways and also a very healthy one. And this is where to find these healthy takeaways. Even better, it can also be a pretty healthy option. The chicken is usually lean chicken breast a good source of protein, plus low in saturated fat.

Is Egg Roll Good For Weight Loss

Egg rolls arent exactly a health food, but they can fit within an overall healthy diet regardless of your wellness goals. If you have high cholesterol or other heart disease risk factors, or simply want to eat lighter, prepare your own healthier egg rolls using more nutritious ingredients and cooking methods.

Normal Tsos Crispy Factor

Hen cooked utilizing this methodology wont ever be as crispy in comparison with a extra concerned batter methodology, equivalent to with Honey Hen which stays crispy for hours .

However if you happen to really need super-crispiness, simply use the batter methodology in Honey Hen and the sauce from Normal Tsos Hen!

You May Like: Arby’s Crispy Chicken Sandwich

How To Reheat General Tsos Chicken

Though sometimes its the only option, I feel like microwaving leftover chicken is a crime, especially if the original chicken was crispy! I personally only reheat this chicken in the air fryer or the oven. One trick I use is if I know Ill have leftovers I put the leftover chicken portion aside before I cook it in the sauce. Storing the chicken and the sauce separately helps to keep the chicken from getting soggy. I then reheat the chicken pieces in the air fryer before adding them to a pan to finally combine them with this sticky and delicious General Tso sauce on the stovetop.

Is General Tso Chicken High In Sugar

General Tso

This dish is not advised for those attempting to limit sodium since it exceeds daily recommendations. Lastly, it is not recommended for diabetics or those on a heart-healthy diet due to its high sugar content of 62 grams per serving, which may contribute to elevated blood sugar and triglyceride levels.

Don’t Miss: How To Make Breast Chicken

How Many Calories Are In A General

The United States government states that the average man needs 2,700 kcal per day and the average woman needs 2,200 kcal per day. Not everybody needs the same number of calories each day. People have different metabolisms that burn energy at different rates, and some people have more active lifestyles than others.

Can I Freeze This

  • Yes, you can freeze homemade General Tsos chicken but it works best if you freeze the sauce separately from the chicken.
  • To do this, just follow the recipe as written, except for the step where you toss the chicken in the heated sauce.
  • From there, place the fried, drained chicken on a baking sheet or clean platter, and stick it in the freezer until the pieces are frozen solid. Transfer the frozen chicken pieces to a freezer bag, mark with the date, and freeze for up to 3 months. Place the sauce in an airtight container or freezer bag, and freeze it for up to 3 months as well.
  • Thaw in the fridge before reheating.
  • 3cupsvegetable oil

Recommended Reading: Raw Chicken In Air Fryer

How Do Chinese Lose Weight

To lose weight quickly, Chinese medicine has brought to develop a series of traditional methods. Indeed Chinese medicine proposed a combination of acupuncture, herbs, diet control, abdominal massage, and breathing exercises to accelerate digestion and treat problems that are supposed to help people to lose weight.

Tso Chicken As A Starter Food

How to Make Healthy General Tso Chicken l 438 calories!

Although Tso chicken is typically served as a starter food, there are many variations on the dish. The most common is to serve it with vegetables and then a side dish. The main dish usually has a lot of sauce on it, especially if the vegetables are in a dark sauce or soy sauce.

General Tso chicken may have more than twenty-five thousand calories, which is twenty-five thousand percent more than a medium-cooked steak. This is attributed to the high amount of oil used in the preparation of this meal. In addition, it contains a lot of saturated fat, which should be eaten in moderation. However, the amount of saturated fat found in this dish is low compared to other chicken dishes.

Also Read: Taco Bell Chicken Quesadilla Calories Secrets

Also Check: Jack In The Box Popcorn Chicken

For The General Tsos Sauce

  • Tamari: You can also use soy sauce or coconut aminos.
  • Molasses: To sweeten the sauce and give it a warm, deep taste. If you prefer, substitute barley malt syrup.
  • Brown Sugar: Just a spoonful. Honey or maple syrup would also be fine.
  • Cornstarch: To give the sauce some thickness.
  • Ketchup: A little bit of your favorite ketchup adds plenty of flavor.
  • Water
  • Ginger: I like minced fresh ginger, but powdered would also be fine.
  • Garlic: Similar to the ginger, youll get the most flavor from freshly minced garlic but powdered would do as well.
  • Chili Powder: To add some earthy sweetness.
  • Bell Pepper: I like to use red bell peppers, but any color is fine.
  • Rice Vinegar: Feel free to substitute white wine vinegar, apple cider vinegar, etc.
  • Salt and Pepper
  • Vegetable Oil: Enough for deep-frying.

Other User Submitted Calorie Info Matching: General Tsos Chicken

General Tsos Chicken1,2000g0g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

General Tsos Chicken26013g21g15g

  • Sugars 0.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 %

General Tsos Chicken523g4g3g

  • Sugars 0.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 %

General Tsos Chicken Low Carb2103g0g19g

  • Sugars 0.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 %

General Tsos Chicken a622g8g2g

  • Sugars 4.0 g
  • Protein 2.4 g
  • Vitamin A 0.8 %

General Tsos Chicken/walmart2103g24g21g

  • Sugars 0.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 %

Perdue General Tsos Chicken471g6g4g

  • Sugars 2.3 g
  • Protein 4.3 g
  • Vitamin A 0.7 %

Sun-Bird General Tsos Chicken Mix30g1g0g

  • Sugars 0.0 g
  • Protein 0.1 g
  • Vitamin A 0.0 %

General Tsos Chicken2103g24g21g

  • Sugars 13.0 g
  • Protein 21.0 g
  • Vitamin A 180.0 %
  • Calories: 211, Fat: 2g, Carbs: 8g, Protein: 36g, Fiber: 2g

Recommended Reading: How Long Do I Cook Chicken In The Air Fryer

Nutrition Information For General Tso’s Chicken

Although largely unheard of in China, General Tso’s chicken has become known as a classic Hunanese dish, appearing as a staple menu item in Chinese restaurants throughout the United States. The chicken is battered, fried, and coated in a spicy sweet sauce. Chinese chef Peng Chang-kuei claims to have first cooked it in the 1950s, originally without sugar, but now it is prepared with sugar to satisfy the American palate.

Video of the Day

A Homemade Version Of The Takeout Classic

General Tso

Sometimes, takeout is all about crisp-tender vegetables in savory sauces. Sometimes, its that craving for a crispy egg roll or some soul-warming soup. But, when the yearning for General Tsos chicken hits you, its a whole different feeling! General Tsos is a finger-licking, crispy-crunchy, deep-fried favorite that comes smothered in a beautiful sticky sauce. Its a mouthwatering dish thatll really fill you up!

If youve ever tried making your own Chinese takeout at home, youll know it can sometimes be a little tricky. For one thing, most home kitchens dont have a commercial-grade wok to get that perfect wok-hei i.e. the ultra-high-heat, perfectly stir-fried flavor and texture we all love. But with General Tsos chicken, you really dont need any special equipment or know-how to create a great dish. All you have to do is fry the chicken, and mix up the sauce in a skillet. This recipe will tell you just how to do it.

You May Like: Recipes For Air Fryer Chicken Wings

General Tso Chicken Also Called Zuo Zongtang

The dish is called Zuo Zongtang because it uses the name of the famous chef and politician, but there is no documented link to him or there is no known restaurant from which it is called. It is likely that the name came about because it is fried chicken. In Chinese, there is a character, which means chicken that is used as an abbreviated form of fried. Thus, it literally means chicken fried rice. Most Chinese restaurants today use this abbreviation for their food items.

General Tso chicken usually contains about three hundred and seventy-five grams of meat and is one hundred and twenty-four grams of rice. When it is served at a Chinese restaurant, it is accompanied by a soup, like a dumpling. Most commonly, this dish is served with vegetables and a side dish, usually served as a garnish. For example, it could be served with stir fried cabbage, spring onion or bamboo shoots.

Also Read About Bud Light Platinum Calories

Chicken, when cooked well, is very tender and moist. When it is fried, it has lost most of its moisture. It does not have the same texture as a fried steak does and is more like a thin piece of bread. Therefore, the chicken tends to be quite chewy.

What To Serve With Normal Tsos Hen

Serve on you rice of alternative with some greens on the aspect. For me, Ginger Smashed Cucumber Salad is simply the kind of refreshing aspect Id serve for a dish like this. In any other case, any contemporary salad, leafy greens or steamed greens with my dependable Asian Sesame Dressing.

For a bigger banquet, strive including some additional dishes equivalent to certainly one of these:

Let me know if youre planning that banquet and Ill be there in a flash! Nagi x

You May Like: Church’s Chicken Brownsville Tx

What Goes In Normal Tsos Hen

Theres 3 elements to creating Normal Tsos Hen:

  • Sauce/Marinade one combination does double responsibility to marinate the hen AND to make the sticky sauce that coats the hen

  • Crispy Hen tossed in cornflour/cornstarch then fried in as little or as a lot oil as you need. No, you dont must deep fry for this dish and

  • Stir Fry its not likely a stir fry dish, however we do sauté garlic and ginger on the finish earlier than making the sticky sauce to toss the hen in.

  • What Does General Tsos Taste Like

    General Tso Chicken Stir-Fry | Pampered Chef

    The taste of General Tsos chicken can vary a bit from restaurant to restaurant, but its known for having a well-balanced, sweet, and spicy flavor. Theres a hearty meatiness to the dish, thanks to the juicy chicken thats well-battered and deep-fried. So if you love traditional fried chicken, and sweet, barbecue-like sauces, youll love this dish!

    Read Also: Baked Chicken Thighs And Legs

    Good Fats Vs Bad Fats

    Healthy Eating Tips

    Tip 1 : Cut the Calories but keep all the calcium–switch from whole to low-fat or fat-free milk.

    Tip 2 : Soymilk fortified with calcium is a great alternative for those who don’t or can’t drink cow’s milk.

    Tip 3 : Choose fruit! Ask for fruit, like sliced apples, a fruit cup, or 100% fruit juice at a fast food restaurant instead of fried foods.

    Tip 4 : For hamburger patties, meatloaf, or as an ingredient for casseroles, look for lean or extra-lean ground meat.

    Tip 5 : Use vegetable oils rather than solid fats .

    Tip 6 : Keep vegetables separate from raw meat, poultry, and seafood while shopping, storing, and preparing.

    Tip 7 : A chicken salad with chicken breast chunks, Romaine lettuce, veggies, and a vinaigrette makes a great lunch or dinner.

    Tip 8 : Try something new–choose less common whole grains . Look for recipes online.

    Tip 9 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.

    Tip 10 : An ounce equivalent of protein foods is 1 oz of meat, poultry, or seafood, ¼ cup beans, 1 egg, 1 T. peanut butter, or ½ oz nuts or seeds.

    How Do You Calculate Calories In Chinese Food

    Chicken chop suey is far and beyond one of the most popular dishes from Chinese takeaways and also a very healthy one. And this is where to find these healthy takeaways. Even better, it can also be a pretty healthy option. The chicken is usually lean chicken breast a good source of protein, plus low in saturated fat.

    You May Like: Cook In The Bag Chicken

    How Many Calories Is General Tso Chicken

    Sharing is caring!

    How many calories are in a piece of General Tso chicken? Nutrition Facts There are 1578 calories in a 1 order serving size of Restaurant, Chinese, general tsos chicken.

    Is General Tsos chicken healthy for you? Worst: General Tsos Chicken Named after a Chinese war hero, this fat-laden dish wont help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

    How many calories are in General Tso chicken and fried rice?

    Simmering Samurai

    Nutrition Facts
    For a Serving Size of 1.33 cups frozen
    How many calories are in General Tsos Chicken Fried Rice? Amount of calories in General Tsos Chicken Fried Rice: Calories 340 Calories from Fat 45
    % Daily Value *

    What is a serving of General Tso chicken?


    Nutrition Facts
    For a Serving Size of 1 cup
    How many calories are in General Tsos Chicken? Amount of calories in General Tsos Chicken: Calories 290.6 Calories from Fat 53.9
    % Daily Value *
    How much fat is in General Tsos Chicken? Amount of fat in General Tsos Chicken: Total Fat 6g

    How To Make General Tsos Chicken

    Spicy Generals Tsos Chicken

    Just how do you make this lip-smackin chicken dish? Its actually not difficult at all, although there are a few steps to remember. I recommend reading these a couple of times before you start cooking, so youre familiar with the process right from the start.

    • Take your chicken breast, and if its not already cut into chunks, cut it up. Toss the chicken with the marinade ingredients, and set aside for 10 to 20 minutes while you make the deep-frying batter.
    • Fry the Chicken, Round 2! Reserve two tablespoons of the frying oil in a separate small bowl or measuring cup, to use for later. Then turn up the heat so that the oil temperature comes up to about 375°F. Re-fry the chicken pieces again, still working in batches. Once the chicken is very crisp and a medium golden-brown color, pull it out and drain it again on clean paper towels.
    • Coat the Chicken in the Sauce. Finally, add your fried chicken to the skillet, stirring gently to coat each piece completely in the sauce. Take the skillet off of the heat.
    • Enjoy! Serve your General Tsos chicken hot, with a garnish of toasted sesame seeds if desired.

    Read Also: Recipes With Boneless Chicken Tenders

    General Tso Chicken Calories

    General Tso chicken, also known as Chinese fried chicken, is a popular Asian chicken dish often served at Asian restaurants. The recipe comes from a famous Chinese martial artist and political leader, who was also a great cook.

    The dish originally originated as a dish served at the Chinese national restaurant in San Francisco. The name was given to it by Zuo Zongtang. His family lived in Hunan Province, which lies in modern day China.

    Other User Submitted Calorie Info Matching: General Tso Chicken

    General Tso’S Chicken29317g16g19g

    • Sugars 0.0 g
    • Protein 18.7 g
    • Vitamin A 7.0 %

    General Tso’S Chicken2386g18g28g

    • Sugars 0.0 g
    • Protein 27.6 g
    • Vitamin A 0.0 %

    Chinese, General Tso’S Chicken40621g28g25g

    • Sugars 0.0 g
    • Protein 25.2 g
    • Vitamin A 7.0 %

    General Tso’S Chicken2386g18g28g

    • Sugars 0.0 g
    • Protein 27.9 g
    • Vitamin A 2.5 %

    General Tso’S Chicken29317g16g19g

    • Sugars 0.0 g
    • Protein 18.7 g
    • Vitamin A 7.0 %

    General Tso Chicken72044g7g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    General Tso’S Chicken84440g61g56g

    • Sugars 0.0 g
    • Protein 56.0 g
    • Vitamin A 0.0 %

    General Tso’S Chicken84440g61g56g

    • Sugars 0.0 g
    • Protein 56.0 g
    • Vitamin A 0.0 %

    General Tso’S Chicken26614g22g13g

    • Sugars 0.0 g
    • Protein 13.0 g
    • Vitamin A 0.0 %
    • Calories: 141, Fat: 3g, Carbs: 8g, Protein: 20g, Fiber: 2g

    You May Like: Baking Chicken Legs And Thighs

    Latest Recipes

    More Recipes Like This