Calories In Teriyaki Chicken Bowl

Teriyaki Chicken With Rice Calories

Did you know that teriyaki chicken with rice calories is actually pretty easy to make? Although it might seem difficult, Ill show you in this post, how to make teriyaki chicken with rice calories.

If you adore chicken then you might love a favorite recipe of mine for teriyaki chicken with rice. The reason why I love this recipe so much is because I can prepare it in under an hour and serve it up as an easy to make weeknight meal.

Calories In Wagamama Teriyaki Chicken Hiyashi Bowl

Serving size

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How To Make The Healthy Teriyaki Chicken Recipe

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How To Make Teriyaki Chicken In Foil Packets:

• Step 1 Preheat a grill over medium high heat and set aside 4 12X12 inch sheets of foil.

• Step 2 In a large mixing bowl, add in all the sauce ingredients except for the cornstarch.

• Step 3 Whisk to thoroughly combine all the ingredients and then transfer half of the sauce to a small saucepan and leave the rest in the mixing bowl.

• Step 4 Add in the chicken and vegetables to the large mixing bowl. Stir to coat it all with the sauce.

• Step 5 Then distribute the vegetable mixture evenly between the pieces of foil and fold up the ends to create a foil pack.

• Step 6 Place the foil packets on the grill. Cook on the grill for 5-6 minutes. Then flip the packets and cook for 5-6 more minutes until the chicken is cooked through .

• Step 7 While the foil packets are cooking, heat the remaining sauce in the saucepan over medium heat. Whisk the cornstarch with a small amount of water in a small bowl until the cornstarch is dissolved and whisk this mixture into the saucepan.

• Step 8 Brush the extract sauce on the chicken and veggies when serving and top them with the sesame seeds and diced green onions.

Grilled Teriyaki Chicken In Foil Recipe:

Making foil packs is a great way to meal prep for the week. This Teriyaki Chicken in Foil can easily be made on the grill or in your oven. Add your favorite vegetables and chicken to the teriyaki sauce mixture for a flavorful meal idea.

Cooking the chicken and veggies in the foil locks in flavor. Adding to the grill gives it that smokey flavor and allows the chicken and vegetables to cook perfectly.

Making foil packets are budget friendly and easy to clean up. You can add a side or just eat it right out of the foil. This Teriyaki Chicken Foil Packs is the perfect dinner recipe.

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Jack In The Box Chicken Teriyaki Bowl With White Rice Nutrition Facts

A Jack in the Box Chicken Teriyaki Bowl with White Rice contains 720 calories, 6 grams of fat and 135 grams of carbohydrates.

According to our website visitors, a Chicken Teriyaki Bowl with White Rice is not a healthy and nutritious option from Jack in the Box, with only 6% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Chicken Teriyaki Bowl with White Rice is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Teriyaki Bowl with White Rice from Jack in the Box.

How To Make Healthy And Low Calorie Teriyaki Chicken The Fitsian Method

In this recipe, I used portioning and mindful ingredient choices to make it lower in calories. Here are some key tweaks I made:

• Used 8 ounces of boneless skinless chicken thigh for a lean protein source

• Portioned the sauce following the traditional Japanese style recipe using Just One Cookbooks formula while omitting the sake following the portioning below, the sauce ingredients come out to be only 60 calories

For a detailed breakdown of each ingredients, their portioning, and how they make up the nutrition profile of this low calorie teriyaki chicken recipe, you may refer to the table below:

Chicken Teriyaki Chicken Nutrition Breakdown

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How To Make Chicken Teriyaki Bowls

First, take care of all the prep work. Wash, shred and/or chop the veggies and optional toppings.

Set two large skillets or sauté pans on the stovetop. Make sure one sauté pan has a well-fitting lid.

If cooking rice, also set out a large pot for the rice, and follow the package instructions.

Chop the chicken into 1-inch pieces. Place the chicken in a bowl and toss it with cornstarch, salt, ground ginger, and garlic powder. Mix well.

Add the carrots to the sauté pan with a lid. Pour 1/3 cup of water into the pan and turn the heat on to medium. Cover with a lid and steam the carrots for 5 minutes.

Then push the carrots to one side of the pan and add in the broccoli florets and the Napa cabbage. Sprinkle the tops of salt and pepper. Cover again and steam for another 3 minutes. Then remove from heat and uncover.

While the veggies are steaming, place the sesame oil in the other skillet and set over medium heat. Once the oil is hot, add the chicken pieces to the skillet. Stir fry the chicken pieces for 3 to 4 minutes, until mostly cooked.

Other User Submitted Calorie Info Matching: Teriyaki Chicken Bowl

Teriyaki Chicken Bowl-King’S Hawaiian46070g81g20g

• Vitamin A 70.0 %

Teriyaki Chicken Bowl5500g0g0g

• Vitamin A 0.0 %

Hawaiian Teriyaki Chicken Bowl4608g81g20g

• Vitamin A 70.0 %

Teriyaki Chicken Bowl-Jetty Surf Cafe3505g48g6g

• Vitamin A 0.0 %

Teriyaki Chicken Bowl60311g94g33g

• Vitamin A 0.0 %

Michelina’S Teriyaki Chicken Bowl2803g54g11g

• Vitamin A 0.0 %

Yoshis Teriyaki Chicken Bowl6700g0g0g

• Vitamin A 0.0 %

Smart Ones Teriyaki Chicken Bowl2803g48g16g

• Vitamin A 6.0 %

Michelina’S Yu Sing Bistro Teriyaki Chicken Bowl2803g54g11g

• Vitamin A 0.0 %

• Calories: 448, Fat: 3g, Carbs: 73g, Protein: 31g, Fiber: 12g

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Other User Submitted Calorie Info Matching: Teriyaki Bowl

Healthy Chocie Chicken Teriyaki Bowl3306g50g19g

• Vitamin A 10.0 %

Lean Cuisine, Chicken Teriyaki Bowl2891g54g16g

• Vitamin A 0.0 %

Samuri Sam’S Beef Teriyaki Bowl6129g93g40g

• Vitamin A 0.0 %

Lean Cuisine Chicken Teriyaki Bowl3403g63g16g

• Vitamin A 60.0 %

Bad Ass Jacks Chicken Teriyaki Bowl3395g45g22g

• Vitamin A 0.0 %

Lean Cuisine Chicken Teriyaki Bowl3403g63g16g

• Vitamin A 60.0 %

Lean Cuisine Chiekn Teriyaki Bowl3403g63g16g

• Vitamin A 0.0 %

King’S Teriyaki Bowl4608g81g20g

• Vitamin A 70.0 %

Amy’S Kitchen Teriyaki Bowl2905g52g10g

• Vitamin A 50.0 %

• Calories: 288, Fat: 1g, Carbs: 56g, Protein: 10g, Fiber: 3g

Why We Love This Teriyaki Recipe

Teriyaki chicken piled on a hot bowl of rice with steamed vegetables and cold garnishes Whats not to love?

Our simple healthy Teriyaki Chicken Bowl recipe is a great midweek dinner option, that each family member can adjust to their own taste. Start with our simple base of sautéed chicken teriyaki and steamed vegetables, and add any garnish you like!

In this quick and easy recipe we use two skillets: one for the chicken and one to steam fresh veggies. This speeds up the cooking process, so start to finish, the dish is ready in less than 30 minutes. You are definitely going to keep this one on your regular weekly meal plan.

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How To Grill Teriyaki Chicken In Foil Packs:

Grilling foil packs is an easy to way to cook your chicken and vegetables together without a lot preparations.

Once you have added the chicken and vegetables into the foil packets, fold the packets tightly. Then place the foil packs on the grill. Grill 5 to 6 minutes on each side. This ensure that all the ingredients are cook.

Make sure to use instant-read meat thermometer to make sure that the chicken is cooked to a safe temperature.

Teriyaki Chicken Calories And Nutrition Is Teriyaki Chicken Healthy

To understand the calorie and nutrition content of Teriyaki Chicken, its useful to look at the core ingredients that make up teriyaki chicken.Teriyaki Chicken is made of two main components: the chicken and the teriyaki sauce.It is often paired with a side of vegetables and rice to make a well-balanced meal, so well take a look at how that affects the nutritional content of the meal as well.

Looking at each component, its easy to see that teriyaki chicken can easily be made to be a high calorie and high fat dish if the chicken and sauce are not chosen or portioned correctly, making it less than ideal for dieting purposes. However, its not hard to make it low calorie and macro conscious this recipe will show you some tweaks that will make teriyaki chicken easy to fit into a fitness-oriented diet.

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Tips And Tricks For The Making The Chicken Teriyaki Chicken

What is chicken teriyaki sauce made of?

Traditionally, chicken teriyaki sauce is made of soy sauce, mirin and sugar. Many recipes also add in cornstarch, honey, or fruit juices to enhance the flavor and thicken the sauce. For the purposes of keeping calories low, Ive stuck with the traditional recipe for the sauce. By cooking the chicken in the sauce, Ive found that the sauce will naturally glaze onto the chicken, creating a delicious flavor.

Do I need to marinade the chicken beforehand?

You can but you dont have to, especially if youre like me and like to decide what to eat last minute. In fact, the traditional Japanese cooking method has you cook the chicken first before glazing on the sauce and it tastes just as good, if not better. The recipe below will walk you through how to do this.

What vegetables are good with teriyaki chicken?

Broccoli is a popular vegetable side for teriyaki chicken. Other great options include roasted brussel sprouts , cucumbers, or some stir fried vegetable medley of carrots, mushrooms, and onions.

Can I use other types of protein beside chicken?

Teriyaki is also delicious with other types of protein including shrimp, beef, and salmon. For the purposes of keeping of keeping calorie count of the dish low, its best to opt for shrimp or protein. Salmon and beef are also great options, but are proteins that tend to be more calorie dense given its higher fat content. Theyre completely fine to eat, but just keep portion control in mind.

How To Make It

Preheat oven to 400°. Cook brown rice according to directions. Combine soy sauce and cornstarch in a small saucepan, stirring with a whisk. Add brown sugar, mirin, and lemon juice bring to a boil. Cook 1 minute or until thickened. Sprinkle chicken with salt and pepper. Heat a large ovenproof skillet over medium-high heat. Add canola oil to pan swirl to coat. Add chicken to pan cook 4 minutes. Turn drizzle 1 tablespoon soy sauce mixture over chicken. Place pan in oven bake at 400° for 8 minutes or until done. Place chicken on a cutting board let stand 5 minutes. Cut chicken into slices. Bring a large saucepan of water to a boil. Add Broccolini cook 3 minutes or until crisp-tender. Drain. Place 1/2 cup rice in each of 4 bowls top each serving with 4 ounces chicken and 4 ounces Broccolini. Drizzle about 1 tablespoon remaining soy sauce mixture over each serving.

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Ingredients For Your Shopping List

• Sesame oil or other high-heat and neutral flavored oil, like avocado or canola oil
• Chicken thighs boneless and skinless
• Cornstarch to coat the chicken and create a thick, rich sauce
• Spices salt, ground ginger, garlic powder
• Teriyaki sauce your preferred brand: regular, low sodium, and/or gluten-free
• Napa cabbage shredded
• Broccoli small florets
• Cooked rice or other starchy grain

And, of course, your choice of garnishes. Here we use a combination of sliced radishes, pineapple, and sesame seeds.

Is Teriyaki Chicken Healthy

Teriyaki chicken is a classic Japanese favorite that consists of juicy chicken coated in a sweet and umami teriyaki sauce. Its simplicity and tastiness makes it an easy dish to make at home. While teriyaki chicken is definitely delicious, but is teriyaki chicken healthy?

Teriyaki can be a very healthy dish given that it predominantly consists of protein from the chicken and a manageable amount of carbs from the sauce ingredients a serving of teriyaki chicken is only 321 calories with 45 grams of protein, 20 grams of fat, and 13 grams of carbs, following the recipe and portioning below. However, the key to making this dish help rather than hinder progress towards your fitness goals is portioning high calorie ingredients mindfully and choosing the right cut of chicken.

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