Chicken Sausage And Broccoli Zucchini Pasta With Parmesan
Zucchini pasta- exactly what Im talking about when it comes to healthy, still delicious food! Well, if you add some sauteed broccoli flowers and well-seasoned chicken sausage, the final result is sure to blow your mind. When I just think about the flavors and textures combination, my mouth starts to water- savory chicken sausage, salty parmesan cheese, crunchy broccoli, and lots of garlic.
Health Benefits Of Apples
Apples are a wonderful fruit to add to just about any salad. They have many health benefits, and as the saying goes, an apple a day keeps the doctor away! I dont believe that to be literal, but I believe it in the general spirit of the saying. More fruits and veggies equal better health! Here are just a few of the health benefits of apples:
- Apples help with neurological disorders such as dementia.
- Theyve been shown to help reduce the risk of strokes.
- They are packed with vitamin C, B complex vitamins, and fiber.
Whats Your Favorite Chicken Sausage Recipe
All in all, these are the 10 healthy ground chicken sausage recipe ideas I thought to be the easiest and most delicious. Some of them I already tested, while others Im super excited to try in the next few days. As you probably already noticed, I tried to gather some budget-friendly recipes, as Im aware that after the holiday season, our stomachs may be filled, but the pockets are still empty. I hope I did a fine job. I respect to tell me your sincere opinion in the comment section below.
Last but not least, I know that inspiration is something we all need sometimes in the kitchen. So, Here are three more round-ups I found really helpful.
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How To Serve Chicken Salad
Chicken salad can be served in a small bowl and simply eaten with a fork, or you can serve it as a hearty sandwich with your favorite bread, which is one of my favorite ways to enjoy it. I always recommend toasting your bread when serving a chicken salad sandwich, it adds better texture and it helps stand up to the creaminess of the salad. Croissants and ciabatta bread make the best chicken salad sandwiches.
My Journey With Chicken Salad
My experience with chicken salad started out with the very sweet, pre-made chicken salads that were sold in small tubs in the grocery store. It was more like sweetened chicken spread because there were hardly any pieces of chicken large enough to identify as chicken. I do remember my least favorite part were the pieces of celery or pickle in it I didnt like the contrasting textures of the pulverized chicken and the occasional crunch of some vegetable-like food. Writing about it I now realize how unappealing it actually was and its surprising I didnt swear off chicken salad forever as an adult.
When I had something labeled as Chicken Salad Alexander for the first time twenty years ago, it was like the moment in The Wizard of Oz when the movie goes from sepia tone to technicolor. This was the chicken salad Id waited my whole life for! I could not eat enough of it and, because I didnt want to pay deli prices, I learned to make it at home.
Lemon Almond Chicken Salad was my next discovery and at this point the wheels started turning in my head. If chicken salad tasted good with grapes and lemon, what other fruit would work? Apples were an obvious choice and thats how apple chicken salad first appeared in my kitchen.
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Creamy Chicken Apple Salad
This salad is a low-carb, power-food dynamo. Easy to prepare and packed full of good nutritionprotein from chicken, fiber from the apple, and healthy fat from the walnutsthis is a quick diabetes-friendly recipe that’s perfect for lunches and making ahead. Full of flavor and crunchyou wont believe how easy it is! If there’s extra chicken, whip up a Chicken Caesar Salad Lunch Wrap to go with it and you’ve got a balanced meal.
- medium Jonagold apple
In a medium bowl, combine the chicken, celery, green onions, apple, and walnuts
In a small bowl, whisk together the mayonnaise, yogurt, lemon juice and pepper. Pour over the chicken mixture and gently stir to coat.
Serve salad over your choice of lettuce leaves, bread or crackers.
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What Kind Of Cooked Chicken To Use
I cooked up some fresh chicken breasts just before making my chicken salad . But you can use any pre-cooked chicken like, poached chicken, baked chicken, or rotisserie chicken. If using rotisserie chicken, simply pull the meat from the bone, remove the skin, and give the meat a rough chop. Youll need about 3 cups of chopped chicken for this recipe. You can also use canned chicken breast, if needed, although that option will have the least desirable texture and flavor of the three options.
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Apple Pecan Chicken Salad Recipe
In the mood for a classic salad recipe? We’re not talking about the kind of salad with lettuce, tomatoes, and cucumbers. In this case, we’re talking about the type of salad with a creamy mayo base, chopped veggies, and some sort of protein. If those types of salads really speak to you, then we have the perfect recipe for you! Enter, this apple pecan chicken salad. This wonderful side dish or main course comes complete with chopped Granny Smith apples, pecans, and onions that give it the perfect amount of crunchiness in every single bite. We’d be lying if we pretended as though this wasn’t one of our favorite salad recipes, and once it hits your lips, we have a feeling that you’ll be saying the same.
Recipe developer Catherine Brookes of Blue Sky Eating just put out another slam-dunk meal that is not only aesthetically appealing, but also amazingly delicious. “I love the crunch that this creamy salad has,” Brookes raves. “It’s a combination of ingredients that you might not have otherwise thought to put together, but they go together wonderfully!” Keep scrolling for step-by-step instructions on how to make this yummy dish.
How To Make Curried Chicken Salad With Apples
You can start with a whole rotisserie chicken, cooked chicken breasts, or pre-cubed or shredded canned chicken from the grocery store. I tend to have rotisserie chickens on hand for times such as these. Shred it up to the size you prefer.
Mix together the sauce ingredients before adding in the chicken. Stir to fully combine. Feel free to add extra lemon juice if needed.
Chop the celery and apples finely before adding them to the chicken mixture. You can even throw in some red onions, I wont tell.
Once all the ingredients are mixed together you can serve immediately or chill in the fridge for a half hour or so. You can also store in the fridge for a few days and dish out for lunches during the week. Just dont be surprised if it doesnt last that long!
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Sweet Potato Hash With Chicken Apple Sausage
I already made a few time now this chicken sausage sweet potato hash and Im super pleased with it. Its best as a hearty breakfast for the whole family, or even as a lazy dinner. Super easy to prepare, almost a 30-minute dish, this hash is more special because of the addition of the apple. The sweet flavor of summer apples gives the whole pot a refreshing kick.
Chicken Salad With Apples And Walnuts
Refreshing, creamy chicken salad with apples and walnuts is perfect for all seasons! Delicious for picnics, sandwiches, or a flavorful lunch.
Chicken salad is something I always have to make myself. Ordering any sort of tuna, egg, or chicken salad from a restaurant makes me so uncomfortable. I meanhow can you tell whats in it?! It could be dog food for all you know!
But I also love a good chicken salad. Which means Ive had lots of practice creating various chicken salad combinations to satisfy my own cravings.
Chicken salad in general is very light and summery. But this one uses crisp apples and earthy walnuts. So you can even get away with eating it in fall!
- Cook two skinless, boneless chicken breasts.
- Once cooled, chop them into bite-sized cubes.
- Chop 1 apple, 2 celery sticks.
- Mince 3 tbsp fresh parsley and crush ¼ cup walnuts.
- Combine all together in a big bowl.
- Add in mayonnaise, mustard, juice of 1 lemon, salt, pepper, and dill.
- Serve alone, as a side, or on a sandwich!
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Curried Chicken Salad With Apples
Sweet apples, crunchy celery, and juicy chicken breasts combine with warm curry powder and creamy yogurt in this delicious and healthy curried chicken salad.
Chicken salad is a classic recipe that brings back many childhood memories of my beloved Miracle Whip. It was a sad day when I discovered the main ingredient was corn syrup so I try to use it sparingly, if at all. The good news is that plain yogurt has come to the rescue.
Before you shun me, let me give you a few tips for replacing mayo or sour cream with plain yogurt. It is important to replace the fat with additional flavor. Since much of what we love about mayo and sour cream is the rich, decadent mouthfeel that comes from the fat it is important to make up for it with natural flavor enhancers.
If youre making tuna salad, add in freshly chopped herbs such as basil or dill. Making tacos? Add a little lime zest and fresh lime juice to sour cream before serving.
When it comes to chicken salad, I love adding antioxidant-packed curry powder and a splash of fresh lemon juice. For added sweetness , I add chopped apples. Red grapes work well too!
Can I Make This Recipe Ahead Of Time
The above being said, you can make this recipe a few hours ahead of time.
As I mentioned, this is one of my go-to casual dinners. One of the best things about making chicken salad sandwiches for dinner is that the prep work can be done ahead of time so you can rest in the evening. I make the chicken salad in the afternoon, so all I have to do is assemble the sandwiches at dinner time.
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How To Serve Apple Chicken Salad
Ive always eaten apple chicken salad as sandwiches. Its wonderful on all sorts of breads . But my absolute favorite baked goods to put any chicken salad on are croissants.
Seriously, these are incredible!
Another way Ive eaten apple chicken salad is in tortillas/wraps. Pita bread is another option.
Im sure this apple chicken salad would make a nice topping for a bed of leafy greens. I just love bread too much to go that route, myself.
Chicken Salad With Greek Yogurt
|There are 153 calories in 1 serving of Chicken Salad with Greek Yogurt.Calorie split: 43% fat, 30% carbs, 27% protein.|
|Tasty dish that is a good source of protein.Per serve – Energy: 348kcal | Carb: 10.41g | Prot: 29.66g | Fat: 20.37g|
|A satisfying dish for lunch.Per serve – Energy: 575kcal | Carb: 86.52g | Prot: 27.31g | Fat: 12.06g|
|Healthy dish, rich in vitamin C.Per serve – Energy: 277kcal | Carb: 45.96g | Prot: 10.58g | Fat: 8.58g|
|Tasty, high-protein dish for lunch or dinner.Per serve – Energy: 531kcal | Carb: 34.87g | Prot: 75.66g | Fat: 12.12g|
|Fast and delicious pasta recipe.Per serve – Energy: 538kcal | Carb: 61.79g | Prot: 37.08g | Fat: 15.72g|
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Chicken Apple Salad Recipe
This chicken apple salad recipe is a wonderful salad to take for lunch!
There are few things I enjoy more than a fabulous salad. And its been my experience that the simpler you keep things, the better the salad tastes. This clean eating chicken apple salad recipe is a good case in point.
Maybe thats just me. Im not much of an exotic ingredient kinda girl. I like to have a good and basic understanding of what Im eating. If Ive never heard of something , Im far less likely to try it. I know this is not very adventuresome of me and Im sure there is a whole world of fabulous food out there that Im missing.
Thankfully, this salad falls into the simple foods I know category, and its nothing short of amazing. I absolutely adore this salad and eat it every chance I get.
Our Chicken Waldorf Salad Is An Awesome Creation And Heres Why:
Much of the beauty of this legendary salad is about the unexpected collection of ingredients used to create it. Sure, it has moist and tender chicken, but how about the fresh fruit component? We love the use of red grapes and Granny Smith apples to create a tangy sweetness youll enjoy with every bite.
The salad also has a nice bit of crunch from raw celery, plus nuttiness from the chopped walnuts. One suggestion on the nuts is to make sure theyre freshly shelled they taste almost buttery when they are.
MIX IT UP!
Once all of the ingredients are prepared and assembled in your mixing bowl, we like to add something unexpected: freshly chopped mint. This gives the salad an extra note of brightness and keeps the salad very refreshing.
We also like to amp up the flavour of the mayonnaise with a hint of Dijon and lemon juice. This adds a zesty tang to the mix. Expect a really fresh taste from this beautiful salad.
I can just imagine how this salad was presented back in the day white-gloved servers passing chilled plates of CHICKEN WALDORF SALAD out to New Yorks finest. For us, lets simplify things, shall we? Present the salad with a simple garnish of fresh black pepper, a sprinkle of mint and a few more chopped walnuts.
One last point on service is for all of the vegetarians out there. You can still enjoy this delicious salad without the chicken, replacing it with chopped, roasted cauliflower. We bet youll love it.
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Chicken Salad With Apples
Chicken Salad with Apples is a refreshing twist on the classic. The bright clean flavor of crunchy apples stands out among tender shreds of juicy chicken, and a creamy seasoned sauce in this easy recipe.
There are things in life we need more of: kindness, generosity, and salads that don’t include lettuce. So I guess making a good chicken salad and giving it away to a friend is the type of thing Nobel Peace Prizes are made of. Really, I can’t get enough of chicken salads, they are quick and easy to prepare, pack a ton of flavor and can be enjoyed in a variety of different ways.
What Apples To Use
Ive made apple chicken salad with whatever apples Ive had on hand Red Delicious, Granny Smith, and many varieties in between those two. Each apple brings its own distinct nuance to the chicken salad, but they are all quite good.
What I found to be most important is that the apple should be very flavorful its less about whether its tart, sweet, or in the middle. The apple flavor should be strong enough to be noticed in the salad, so taste your apples in advance to make sure they will work.
I was excited because I had a bag of an unfamiliar apple variety in my pantry that I planned to use for this recipe. The apples looked great, but when I cut a piece to sample, I found it to be bland. Because Ive never tried that kind of apple before, Im not blaming the variety itself because it could just be a blah bag I happened to get. Eh, it happens.
Luckily I have a few other bags to choose from and I decided to go with Fuji for this recipe.
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How To Make Chicken Salad With Apples Grapes And Pecans
What Kind Of Chicken Should I Use
Any cooked chicken will work. I think its easiest to use some shredded rotisserie or canned chicken. If you have some leftover cooked chicken breast, shred or chop it up and use that. Cooked chicken thighs will work too.
Ready to start making this dish? All of the details are in the printable recipe card, right here.
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Faq + Tips And Tricks For The Best Apple Cranberry Chicken Salad
PALEO + WHOLE30 NOTES. The only ingredients you need to double-check to keep this cranberry apple chicken salad paleo & whole30 approved are the mayo and cranberries. One paleo mayo option is Primal Kitchen. For the cranberries, look for a naturally-sweetened variety, like these which are sweetened with apple juice. Or, you can use unsweetened dried cherries instead! Serve it on greens, in lettuce leaves, on apple slices, with almond flour crackers or these paleo crackers, or using a grain-free wrap .
SERVING IDEAS: You can absolutely serve my apple cranberry chicken salad on croissants, rolls, toast, or bread, but here are a few other ways to enjoy it:
- ON SLICED APPLES. Turn a clean apple on its side (so the stem is pointed left-to-right instead of up-and-down, and use a sharp knife to make thin slices all the way through the apple, to create a round, almost cracker-like shape. Spoon chicken salad on top and enjoy!