Healthy Chicken Salad Recipes For Weight Loss

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Red Chile Chicken Enchiladas

Grilled Chicken Salad, Healthy Salad Recipe (weight loss Recipe)

When you’re in the mood for some Mexican, it’s always a good idea to make beloved dishes right at home. That way, you’re in control and can make them much healthier than any version you would be served at a restaurant, and that’s exactly what this red chile chicken enchilada recipe does.

Get our recipe for Red Chile Chicken Enchiladas.

Chicken Salad Is High In Protein

Protein is one of the primary nutrients your body needs to build and maintain bone, muscle, cartilage, and more .

Most adults need to eat 4565 grams of protein each day, though factors like age, sex, physical activity, and general health status could further increase or decrease those requirements .

Thus, just one portion of chicken salad could account for nearly one-third of your entire protein requirements for the day.

In addition to being essential for bone health and muscle strength, protein:

  • regulates appetite (

Therefore, eating chicken salad could help you meet the daily recommendations for many nutrients.


Chicken salad is an affordable and nutrient-dense source of lean protein that is easy to make at home.

Benefits Of Eating Chicken Breast

  • Low calorie Chicken breast is fantastic on a weight loss or low calorie diet, because it contains just 110 calories per 4 ounce serving and 24 grams of protein.
  • Mood booster Poultry, especially chicken, contains the amino acid, tryptophan, whish is associated with serotonin. Serotonin is often referred to as the feel good hormone.
  • Full of nutrients Vitamin B12, zinc, and iron are all key nutrients found in chicken.

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Easy Chicken Recipes For Weight Loss

Become a winner winner with these chicken dinners!

Does the saying winner winner chicken dinner really speak to you? What about the dream of losing weight? Does the word easy in this title also really speak to you? Then youve come to the right place! Here, youll find easy chicken recipes for weight loss that will surely make you feel like a winner winner.

Chicken is one of my favorite foods to incorporate into my meals when Im trying to shed some pounds. Why? Because its a great source of protein thats low in calories and fat, and actually keeps me feel satiated. These 10 easy chicken recipes for weight loss are sure to further your progress!

Trust me, fueling my body with the high-protein, lean meat that stars in all of these recipes has helped me to get where I am today. Where am I today, exactly? Well, Im at a place where my doctor tells me Im healthy, I have tons of energy, and Im eating yummy foods all day longyummy foods like the easy recipes that are on this weight loss list!

Greek Salad With Quinoa

Healthy Ranch Chicken Salad

A healthy riff on a classic favorite, this Greek-inspired salad from Bobby Flay gets its authentic European flavor from juicy Kalamata olives and creamy feta cheese or goat cheese crumbles. Delicious as a side or a light main, this homemade salad is as colorful as it is gourmet. Featuring heart-healthy garlic and the digestive benefits of vinegar, it packs both flavor and nutrition in every bite.

Consider this Greek quinoa salad as an elegant option for a small dinner party, since it has that wow factor when plated! Bonus: since the recipe calls for preparing in advance, it allows the flavors to marinade and gives you extra time to get ready for guests! Plus, quinoa is a gluten-free grain, making this recipe ideal for gluten intolerance or reducing carb intake.

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A Healthy Shrimp And Spinach Salad With Warm Bacon Recipe

Next up on our list of simple, light dinner ideas is this healthy shrimp and spinach salad, which is topped off with warm bacon bits. This recipe takes spinach and totally revamps the superfood into a meal that’s bursting with flavor. Get ready to slice some red onion, mushrooms, and hard-boiled eggs, cook your shrimp, whip up a Dijon mustard-based dressing, and dig in!

How Do You Make Homemade Ranch Dressing

Is ranch your favorite chicken salad dressing? Make this homemade ranch dressing recipe for your chicken salad, which is made with greek yogurt. The exact measurements for the ingredients needed for the homemade ranch dressing is listed below with the recipes.

What you will need:

Greek yogurt, garlic, onion, mustard, chives, lemon juice, dill, parsley, salt, and pepper.

Place all the ingredients in a jar, close tightly and then shake vigorously until well mixed. Place in the fridge.

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What Should I Serve With Grilled Chicken

Grilled chicken is a great option for a quick and easy meal. Some ideas include:

  • Taco Salad: combine shredded lettuce, diced tomatoes, diced avocado, crumbled cheese, and sour cream in a bowl. Top with grilled chicken and serve with chips or tortilla chips.
  • Greek Salad: mix chopped romaine lettuce, diced tomatoes, cucumbers, red onions, crumbled feta cheese, and Greek dressing in a bowl.

Grilled Chicken With Cranberries And Avocado Salad

Healthy Chicken Salad Recipe

Sometimes, salads can end up being calorie bombs in disguise, especially if you decide to order one at a restaurant. So how about you make a salad right at home that keeps it the healthy meal it should be? This recipe is rich in protein, and it is guaranteed to cut the number of calories you’d have on a salad you order in a restaurant in half.

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Low Fat And Low Calorie Chicken Salad Faqs

How is this chicken salad healthier?

To make low fat and low calorie chicken salad, I cut back mayo in half and add 1/2 cup plain yogurt to make salad creamy, reduce saturated fat and calories. I recommend to use 2% and higher fat content yogurt because non-fat yogurt lacks flavour and is flat. Healthy fats are good for you, in moderation.

Is it healthy to eat chicken salad everyday?

Really, this is somewhat of a loaded question! I would not recommend eating original chicken salad everyday as the fat, calories and sodium content are quite high. Eating healthy chicken salad everyday, might be acceptable, but I still believe in everything in moderation. Its good to mix it up with other easy healthy lunch ideas.

Can you substitute Greek yogurt for mayo in chicken salad?

You can and we did! We added a touch of mayo to the Greek yogurt to keep the authentic chicken salad taste you can use all Greek yogurt, but you might miss that authentic taste. Sorry, not sorry, that taste is key for me same story in healthy shrimp salad.

Can I used grilled chicken for this salad?

You could use grilled chicken for this salad or you could just make our perfect formula grilled chicken salad with poppy seed dressing actually just put both on your lunch list for this summer!

How To Store Chicken Salad

This healthy chicken salad is great for meal prep because it lasts for a while in the fridge!

How long does chicken salad with yogurt last in the fridge?: You can keep this chicken salad in the fridge in an airtight container for up to 4 days. After that it will lose its freshness

Can you freeze chicken salad? We do not recommend freezing this chicken salad. The fruit/yogurt will get funny after freezing

Will it be okay out of the fridge in a lunch box/on the go? Because this has cooked chicken in it and dairy, we wouldnt recommend leaving it out of the fridge for more than 2 hours.

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Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad is the perfect healthy meal. Made with no mayo, high in protein, low fat and low carb. Great for weight loss, easy & yummy! Keep it keto with no fruit, or make it with apples! You can serve it on a sandwich or a salad.

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How To Serve Chicken Salad Recipes For Weight Loss

Healthy Chicken Salad

We love to serve this salad for lunch because its easy to turn into a meal. It can be served as a side dish or main course and is delicious either way.

Over Mixed Greens: Make a delicious salad with your favorite greens such as arugula or mixed salad greens, top it off with the chicken salad and serve.

Lettuce Cups: Tasty, low-carb lettuce cups are a great way to have lunch.

Croissant Sandwiches: Cut your croissant in half as you would a sandwich, then add the salad. Now it tastes like an amazing bakery-quality sandwich!

Pita Bread: A wonderful summer meal is a chicken salad pita. This recipe has been passed down from generation to generation, everyone loves it!

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Health Benefits Of Chicken Breast

Good source of protein: The white part of the poultry chicken that is the breast contains a high amount of protein. It is essential to build the body muscles and repair the cells of the body.

Some of the advantages listed below on why to have healthy chicken breast recipes in a diet.

Reduces cholesterol and diabetes: This part of the chicken has less fat and fewer calories that helps in lowering the cholesterol levels of the body. This can reduce the risk of heart diseases as well as maintain sugar levels.

Rich in vitamins: It is also a rich source of Vitamin B6 that can increase the metabolism of the body. Also, rich in Vitamin D and C which also help in making strong bones.

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Aids in Weight loss: Foods rich in protein always aid in losing weight and adding protein-rich foods is a great way to kick start the weight loss plan that has fewer calories.

Why You Should Eat Grilled Chicken Salad

The main reason people love grilled chicken salad is that it tastes great! Its also a healthy and nutritious meal.

Many people believe that its unhealthy to eat chicken salad. However, the truth is that you can eat chicken salad all day long without worrying about gaining weight.

You can enjoy this delicious and healthy meal several times a week.

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Heres What Youll Find In This Article:

  • Easy Chicken Salad Recipe Ingredients
  • How to Make Chicken Salad
  • Chicken Salad Sandwich Recipe
  • Healthy Chicken Salad Recipe
  • More Ways to Serve Chicken Salad Recipes

In the next section we will discuss chicken salad ingredients, including the chicken for salad recipe so you can save money and time.

Youll learn how to make a healthy chicken salad recipe, including a healthier way to make a sandwich chicken salad without blowing your diet!

Healthy Chicken Salad Recipes

Healthy Chicken Salad Recipe / Grilled Chicken Salad Weight Loss Recipe

Hayley Sugg is a food writer with a passion for culinary history, recipe development, and plant-based content. She has almost a decade of experience creating helpful articles, healthy recipes, and engaging social media posts for food websites, including Allrecipes, Cooking Light, and MyRecipes.

Often overloaded because it’s made with rich ingredients like full-fat mayonnaise and chopped bacon, chicken salads can be far from healthy. But these 10 recipes rely on wholesome ingredients to create healthy chicken salads that your whole family will love. Whether served over a bed of greens or scooped into a sandwich, these unique chicken salads are sure to become new favorites. Bonus: they last for several days in the fridge, so you can make a batch one day, and eat from it for several more.

Greek yogurt and cottage cheese are the secret ingredients to this low-fat chicken salad recipe. “A protein-packed alternative to the normal chicken salad,” says recipe creator Yoly. “This one is healthier, quick, and easy to make.”

Creamy and tangy, this healthy chicken salad dish gets its richness from half mayonnaise and half low-fat Greek yogurt. Recipe creator lutzflcat says, “It’s sweet and juicy from the apples and grapes, a little savory from the tarragon, crunchy from the pecans and celery, and lightened up a bit with some yogurt.”

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How To Make Healthy Chicken Salad Recipes For Weight Loss

Toast pecans: Spread pecans in an even layer on a baking sheet and toast until fragrant, about five minutes. Be careful not to burn the pecans. Let the pecan halves cool completely before using in your recipe.

Chop Chicken: Cut chicken into small cubes and place in a large bowl.

Combine yogurt, mayonnaise, dijon mustard, celery seeds , and black pepper. Whisk until well combined, then add to the chicken mixture.

Chop grapes: Cut grapes in half and add to the chicken mixture.

Add pecans: Cut cooled pecan halves into smaller pieces, if needed, then remove from oven and add to chicken mixture.

Toss gently until all ingredients are well combined and serve immediately, or refrigerate for up to one day before serving.

Cilantro Lime Grilled Chicken Tacos

Tacos really should be their own food group. Theyre perfect no matter what you put in them and are beloved worldwide.

And this grilled chicken recipe is definitely in my top 10 favorite tacos ever. Theyre bright, summery, fabulously fresh, and totally tasty.

Did I mention theyre healthy?

This recipe features grilled chicken infused with a cilantro lime marinade. Can you say yummy?

Serve them with pico de gallo, guacamole, fresh cilantro, and queso fresco.

Are you doing low-carb, too? Skip the tortilla and serve this over lettuce or cauliflower rice with extra pico or guac.

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Ways To Serve Healthy Chicken Salad Recipes:

  • Serve it open faced, and eliminate one slice of bread.
  • Scoop over mixed greens for a chicken with salad recipe.
  • Eat it as a dip with a mix of sliced cucumbers and crackers.
  • Really cut the carbs and serve with cucumber slices and carrots.
  • Use a spinach tortilla to make a chicken salad lunch wrap.
  • Vertically halve and clean a red bell pepper, roast until soft and cool before filling with chicken salad.
  • Use large butter lettuce leaves to make a chicken salad lunch wrap.
  • Use the smaller butter lettuce leaves to fill lettuce cups with chicken salad.
  • Dip your favorite veggie chips in the chicken salad as a snack.
  • Slice an apple into rounds top with chicken salad.
  • This healthy chicken salad recipe does not have to be served between two pieces of bread. Its versatile and can be enjoyed many different ways.

    You dont have to use chicken salad recipes to make sandwiches! You can use this protein packed recipe to make 10 low carb versions of a chicken salad sandwich.

    Healthy Chicken And Rice Recipes For Weight Loss

    Healthy Ranch Chicken Salad

    For many years, chicken and rice diets have been hailed as an effective fat-burner. There are a significant number of macronutrients in this diet, so it could potentially be perfect for fueling and sustaining your body. Rice and chicken can make a balanced meal for your whole family.

    Chicken provides significant amounts of protein, while rice provides significant amounts of carbohydrates. The combination of these two makes for a healthy meal that you can use to lose weight. When combined with an appropriate exercise regimen, you can achieve weight loss.

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    Chicken Pizzaiolo Under 500 Calories

    The chicken pizzaiolo recipe is an innovative healthy chicken recipe. It tastes like pizza, but it is actually juicy meat simmered in tomato sauce with fresh mozzarella cheese topped on chicken cutlets. This recipe is perfect for those seeking weight loss and junk food enthusiasts. Indeed, this is a classic food recipe that is also healthy.

    How to Make It?

    You will need the following ingredients to make tasty chicken pizzaiolo:

    • 4 pieces of boneless, skinless chicken breast
    • 3 cups Tomato sauce
    • 2 ozs sliced thin pepperoni
    • 4 ozs shredded mozzarella cheese
    • 2 ozs grated Parmesan cheese

    Preheat the oven to 450 °F. Pour the tomato sauce into the baking dish. Spray the skin with cooking spray and season with salt and pepper. In a shallow dish, combine the Parmesan cheese and chicken, tossing to coat. Arrange the chicken over the tomato sauce. Let it bake for 15 minutes.

    After baking, take the dish out of the oven and top it with mozzarella and pepperoni. Again, continue to bake until the chicken is cooked through. Certainly, it will be the familys favorite ever.

    Nutritional Value

    • 2 tbsp finely chopped parsley leaves

    For crispy chicken breast, preheat the oven to 425 °F. Next, prepare a baking sheet with parchment paper. In a shallow dish, combine flour, salt, pepper, paprika, and lemon zest. Meanwhile, beat the egg on a separate plate. In a third shallow bowl, combine the bread crumbs.

    Sliced lemon and chopped parsley may be added to the crisp baked chicken breasts if desired.

    How To Choose Avocado For The Chicken Salad

    The best way to tell if an avocado is ripe and ready for use is to gently squeeze the fruit in the palm of your hand. Ripe, ready-to-eat avocado will be firm but will yield to a gentle pressure. Another tip is to check under the stem of the avocado: If the skin under it is green, its ready to eat. If the skin under it is brown, its past its prime. But note that when doing that, air enters the fruit and can spoil it pretty quickly. So please, dont do this at the grocery store. Stock up on firm avocados and let them ripen at home to prepare your delicious chicken avocado salad.

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    The Best Low Carb Keto Chicken Salad

    This post may contain affiliate links, which help keep this content free.

    This keto chicken salad recipe is one of those dishes youll want to keep on hand for comforting, healthy, convenient meals! Like other high-protein salads , you can learn how to make low carb chicken salad for a quick low carb lunch, snack, or light dinner using easy ingredients and just minutes of prep.

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