How To Bake Chicken Strips

Ingredients For Baked Chicken Tenders

Easy and Quick Baked Chicken Tenders

This baked chicken tenders recipe is easy as can be, reinforcing my sincere thought that the best food is simple food. In a world where it feels like folks are trying to impress you with an ingredient list that reads like an encyclopedia, lets just collectively sigh in relief while we use just three ingredients here.

Scroll down to the bottom for a printable recipe card.

Tips From The Betty Crocker Kitchens

tip 1 A quick dredging in the flour, then egg before the final panko-Parmesan dip guarantees that the crispy coating will stick to the chicken once theyre baked.
tip 2 Get air circulating for cruncharrange the coated tenders on a wire cooling rack that has been sprayed with cooking spray on a rimmed baking pan. Bake in the hot oven until golden brown.
tip 3 Have fun with dips. Mix a spoonful of basil pesto in a good mayonnaise, some plain Greek yogurt with a lot of chopped fresh dill and lemon zest, ranch dressing with crumbled bacon and lots of freshly ground pepper stirred inor just straight up barbecue sauce.
tip 4 For extra-crispy tenders, drizzle them with a couple of tablespoons of melted butter before baking.

What Is The Best Way To Cook Chicken Tenders

Chicken tenders can be pan-fried in oil, baked, deep-fried in a skillet, air-fried, or grilled. These chicken tenders are versatile and deliver good results in every setting.

My favorite methods for preparing chicken tenders are air frying and roasting. You may stack them on a baking rack and the rest is simple. It takes less time since you can make a fast salad or perform other activities while the chicken tenders cook in the oven.

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Why This Recipe Works

Juicy and flavorful chicken tenders: This is the best baked chicken tenders recipe I’ve found. Tender and juicy strips of chicken surrounded by a crisp, flavorful crust. They’re easy to prepare and can be enjoyed in less than 30 minutes.
Crispy coating: We love the Italian spices in the coating. Baking the tenders with spices and breadcrumbs helps to seal in the flavor and gives the chicken tenders a crisp golden crust.
A wonderful meal: These baked chicken tenders are perfect for lunch or dinner and they cook in just 20 minutes! Enjoy them alone, with a dipping sauce, or with a simple side salad, soup, or homemade french bread.
Recipe doubles well: This easy baked chicken tenders recipe yields 3-4 pieces of chicken. If you’d like to make more, just double the ingredients in the recipe.

How To Correctly Cut Chicken For Chicken Strips

Naked Chicken Tenders: A Simple Way to Cook Chicken in a Pan

To cut chicken into strips: This is one of the tips behind better chicken strips! To get a more tender strip, you need to cut against the grain of the chicken. Dont just cut the chicken any way you like- notice where the grain lines are and be sure to cut opposite them. This makes the cooked fibers of the chicken shorter, so they tear apart easier. Cut strips as big or small as youd like, just cut against the grain! Place chicken in a ziplock bag and set aside.

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Allrecipes Community Tips And Praise

“Served this evening with honey mustard dipping sauce, and they were a hit,” says Allrecipes Allstar lutzflcat. “As a side note, this recipe could be easily adapted to an air fryer. Thanks for sharing your recipe, I will make this again.”

“Super easy to make,” according to wrcitizen94. “I didn’t have a spray bottle for oil, so I lightly brushed oil with a basting brush on each side. Cooked for 9 min on each side . Received thumbs up at dinner. We’ll make it again!!!”

What Goes With Chicken Strips

Yes to chicken strips and yes to all that chicken goodness! You simply cant go wrong with serving chicken strips at the dinner table! Im sure everyone will keep craving more of your chicken strips. So, why not level up your dish and wow them even more? Here are ways you can level up your baked chicken strips!

How To Bake Juicy Chicken In Just 2 Simple Steps

Make careful to dice the chicken breasts into regular-sized pieces so that they bake evenly. However, freezing the chicken for 45 minutes before cutting it is a nice method to make the process easier and less messy, but it is completely optional! You may experiment with different seasonings to see what you like best: honey and mustard, taco seasoning, Indian spices, and so on.

When the Preheat light shuts off or the oven beeps, the oven is ready to use. Turn the heat up to high and cover the grill for 10 to 15 minutes if youre using a gas grill. A skillet should be warmed for 2 to 3 minutes on a stovetop over medium heat before using.

When the Preheat light shuts off or the oven beeps, the oven is ready to use. Turn the heat up to high and cover the grill for 10 to 15 minutes if youre using a gas grill. A skillet should be warmed for 2 to 3 minutes on a stovetop over medium heat before using.

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Baked Crispy Chicken Strips

Oven Baked Chicken Tenders | Chicken Strips

As a teenager, my favourite thing to order off of any menu was the classic chicken tenders and fries. It didnt matter which restaurant I was at, I wanted to try those juicy strips. My friends would make so much fun of me, as they could always guess what my order would be. Now fast forward 15 years later, and here I am making my very own baked crispy chicken strips.

It is just so much more rewarding making homemade versions of your favourite recipes. And to top it off, making them healthier. Now that feeling is in a category of its own! Since the majority of restaurant-ordered chicken strips are deep fried, the fact that this version is baked makes it a zillion times healthier for you.

It is also healthier because we know exactly what we are adding into the bread mixture. I mean, just look at the ingredients. There is nothing outrageously bad for you in this recipe. So you know exactly what you are coating these bad boys with. A lot of chicken strips tend to include a big-sized serving of Parmesan cheese in their breaded crumbs bet you didnt know that!

Although, my restaurant activities have changed immensely from when I was a young teenager, and I now like to try new and more intricate dishes on the menu, I can still appreciate a batch of good old-fashioned chicken strips. I particularly consume them when I am at a baseball game or hosting game day at our home. It is the perfect appetizer to munch on while cheering on your favourite team.

Total Time:30 minutes

Chicken Strips From Scratch

Cook chicken strips with the help of this recipe, and youll come to love the delicious taste and tender texture. You can cook them in the oven or in the grill. To make this dish, youll need to first make the marinade. Mix together olive oil, Italian seasoning, garlic powder, and some salt and pepper in a bowl. Add the chicken strips, cover the bowl with plastic wrap, and place in the refrigerator for at least 1 hour. Preheat the oven to 400 degrees Fahrenheit . Remove the chicken strips from the marinade, shake off the excess, and place in a single layer on a baking sheet. Bake for 20 minutes, and then remove the chicken strips from the oven and flip them. Bake for another 10 minutes, then flip again. Bake until the chicken is cooked through, about another 10 minutes. To serve, drizzle with a little more olive oil, and sprinkle with some Parmesan cheese.

How To Make Baked Chicken Tenders

Preheat oven: Move oven rack up one level from center and preheat oven to 425 degrees. Spray an large oven safe cooling rack with non-stick cooking spray and set over a rimmed 18 by 13-inch baking sheet.

Prepare dredging ingredients: Pour flour into a small shallow dish. Crack and whisk eggs in a second shallow dish.

In a third dish toss together panko bread crumbs, parmesan cheese, Italian seasoning, paprika and garlic powder. Drizzle with olive oil then toss well to evenly coat.

Season chicken tenders: Season both sides of chicken tenders with salt and pepper.

Coat in flour, then egg: Working with two at a time, dip chicken tenders in flour , then transfer to eggs and coat both sides.

Cover with panko mixturer: Lift from egg mixture and let excess egg run off then transfer to panko mixture. Coat both sides in panko mixture while pressing, so mixture adheres well.

Transfer to wire rack on baking sheet: Transfer chicken tenders to prepared wire rack on baking sheet, leaving some space between each piece. Repeat process to coat all chicken tenders.

Bake to cook through: Bake in preheated oven until chicken is cooked through , about 15 to 20 minutes. If you find they are browning too much then tent with foil near the end.

Garnish: If desired, garnish with parsley and serve warm .

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Coat The Chicken With Simple Breading

While the oil is heating, combine all ingredients for the coating in a shallow bowl. Remove chicken pieces from bag a few at a time and thoroughly coat them in the breadcrumb mixture. I like to place them in the breadcrumbs, then spoon some on the top of the chicken, then press the chicken down- then flip and repeat the process. Repeat until all chicken is coated.

Prep Bowls For Breading The Chicken

How to Make Baked BBQ & Buffalo Chicken Strips

Place three small bowls on your counter. Add a small amount of all-purpose flour to the first bowl.

Break two eggs into the second bowl and whisk them briefly with a fork.

Add breadcrumbs seasoned with salt, pepper and your chosen spices and herbs into the third bowl. Polak likes to use garlic powder, paprika and some Italian seasoning.

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How To Make Homemade Chicken Strips

The goal of this video is to show you how to make homemade chicken strips. The recipe calls for boneless skinless chicken breasts and boneless skinless chicken thighs. This recipe can be made with either whole chicken breasts or whole chicken thighs. If you want to cook the chicken strips with a crispy exterior, start by cutting the chicken into bite-sized pieces. Once the chicken is cut, put it in a non-reactive bowl. Cover the chicken with salt and pepper, and set aside. To make the marinade, combine the olive oil, garlic, onion, and coriander in a bowl. Add the chicken, and use your hands to mix the ingredients together. Make sure to season the chicken thoroughly. Combine the lemon juice and soy sauce in a separate bowl. This will be your dressing. Pour the lemon juice over the chicken, and then add the soy sauce to the bowl. Marinate the chicken for at least 1 hour, but you can marinate the chicken for up to 4 hours.

How Long Do Chicken Tenderloins Take To Cook At 400

Cook at 400 degrees for 10-12 minutes on bottom oven rack, or until chicken is cooked through . Note: Add oil to this amount before adding the chicken. If using oven method, add oil after cooking chicken, stir constantly. Chicken will take longer to cook than oven style. Also, if using microwave method do not add water to microwave bag, instead add chicken to microwavable bag and cook on high for 2 minutes. Then add remaining oil and stir continuously until all oil is absorbed. Cook for 3-4 minutes more. Remove from oven and let rest for 5 minutes before serving. Serve with rice, mashed potatoes, cornbread, etc.

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What Are Other Easy Ways To Cook Chicken Strips

If you dont like baking or coated chicken strips, others also choose to grill their chicken strips. For that, all you need to do is marinate your chicken strips in some soy sauce, salt, pepper, lemon juice, and other seasonings of your choice, for around 30 minutes or more. You can also chill the chicken strip while marinating. When its time for grilling, simply take it out from the fridge and cook it in a grill thats still around 400 degrees hot. Grill for about 6-8 minutes on each side and youre done! You now have perfectly grilled chicken strips! Even grilling is easy!

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How Long Does It Take To Cook Chicken Tenders At 350

Best Chicken Tenders Recipe in the oven

Bake at 300 for 15-20 minutes or till chicken becomes pinkish in middle. For thick tender tendons, bake at 325 for 30-40 minutes. Thin tendernees will take more than 40 minutes to cook. To check for doneness, insert a skewer into the thickest part of meat and pull out. Chicken is done when the skew comes out clean. You can also use a sharp knife to test for internal temperature.

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What Are Other Temperature For Cooking Chicken Strips In Oven

You can raise your cook temp up to 425 degrees if you want to cook it faster. However, this is usually prone to overcooking and drying out your chicken strips. So, if you choose to cook at 425 degrees, make sure to pay good attention to your strips! Lowering your cooking temp, on the other hand, isnt advisable since a lower temperature like 375 or 350 degrees may not cook your chicken through. So, its a lot harder to estimate cooking time. So, anywhere between 400 to 425 degrees would be your ideal temperature for baking chicken strips!

Healthy Baked Chicken Tenders

Published: by WholeLottaYum · This post may contain affiliate links · Find our privacy policy here

Our healthy baked chicken tenders is the BEST way to enjoy flavorful chicken tenders that can be used in a variety of ways! If you have just 3 ingredients, and 20-minutes, you can make yourself these healthy tenders and create a meal that is a WHOLE LOTTA YUM!

Jump to:

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How To Make Chicken Strips In The Oven

For a healthier, and more hands-off approach to making chicken strips, baking is the way to go. Easy Baked Chicken Tenders Recipe Creator Tarryn says, “A wholesome twist on the classic favorite chicken tenders…I personally would prefer these baked over fried any day!”

1 teaspoon ground black pepper
4 skinless, boneless chicken tenders

Instructions:

Preheat the oven to 450 degrees F. Line a baking sheet with aluminum foil or wax paper and spray with cooking spray.

Place a beaten egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large, zip-top freezer bag and mix well.

Dip two chicken strips into the egg and place into the bread crumb mixture. Shake to coat. Place on the prepared baking sheet. Repeat with the remaining strips.

Spray each chicken tender with cooking spray two times.

Bake tenders in the oven for 7 minutes, flip, and bake 7 minutes more. Remove from the oven

Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.

Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

What Is The Difference Between Chicken Nuggets And Tenders

Tenders come from an actual part of the chicken and are solid. Meanwhile, nuggets are formed bits of meat, though the meat may come from the breasts, too. Nuggets are breaded and sometimes marinated.

Since the nuggets are more processed between the two, they may be less healthy. You will not know which part is used to make those nuggets, too. Hence, if you are to cook them, it is better if you can make them from scratch.

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How Long Does It Take To Cook Thin Strips Of Chicken

Thick slices take 20-25 minutes or longer to reach 165 degrees. If you want to avoid dryness, we highly suggest using our meat slicing guide to ensure that all sides of your chicken are cooked evenly. When 165 °F is achieved, let the chicken rest for 10 minutes before slicing. This will allow the juices to redistribute and reduce the risk of dry skin. Remove from heat when the temperature reaches 165ºF/110ºC. After resting, slice thinly. Chicken should be served hot. Serve with rice or noodles. For more information, see our chicken guide. Note: If your oven is too hot, you may want additional time to cool down the pan.

How Long To Bake Chicken Tenders At 375 Degrees

How long do you bake chicken tenders in the oven? Using a conventional oven, it should take about 20 minutes to bake chicken tenders at 375 degrees Fahrenheit. This temperature allows the chicken to completely cook while keeping it moist and tender.

If your tenders happen to be small and thin, the cooking time might be more around 15 minutes. The key is to make sure they cook until the internal temperature reaches 165 degrees F.

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How Long To Bake Chicken Tenders

How long you bake chicken tenders will depend on the temperature and cooking method.

Although you can set your oven at a lower temperature and cook your chicken tenders for a little longer, you should never set your oven below 325 degrees F when cooking chicken, according to the USDA.

Sanderson Farms recommends the following methods and cooking times for chicken tenders:

Method and Temperature

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