Kfc Spicy Chicken Sandwich Calories

Must Try

Zaxby’s Signature Sandwich With Spicy Zax Sauce


Zaxby’s Spicy sandwich is only slightly higher in calories, but it’s a sodium bomb. Let’s put it this way, if the recommended daily allowance for sodium is 2,300 milligrams, then you’re eating more than a day’s worth of salt in one sittingand that’s not even counting the fries.

Goodson points to the Spicy Zax sauce, which comes slathered in two layers, as the likely culprit for this enormous amount of sodium.

“Creamy sauces are often where you pick up a lot of fat and sodium from sandwiches,” she says. “Not to mention, this sandwich’s chicken is double hand-breaded and loaded up on a buttery bun, which adds to the problem.”

“While this chicken sandwich may look smaller to the eye than several other entrants on this list, don’t let it fool you,” says Goodson, “it still packs 810 calories.” Not to mention, both bun halves are slathered with mayonnaise, which tacks on some extra fat, she warns.

And let’s not forget the 2,120 milligrams of sodiumthe amount that should, again, be consumed during the course of a day, and not in one sitting.

Chicken sandwich purists avert your eyes. This item from Wendy’s is loaded with bells and whistles that most other sandwiches don’t have, like the creamy cheddar cheese dip, bacon jam, slices of Applewood smoked bacon, crispy onions, and American cheese. So it comes as no surprise that it’s high in calories, fat, and sodium.

Checkers/rallys Mother Cruncher Sandwich

Checkers has some of the most fun sandwiches to order.

I enjoy driving up and asking for a Big Buford or a Mother Cruncher Sandwich.

This chicken doesnt have the thick, crunchy breading you get at some other restaurants. It fits the bill when you want something lightly coated but still crispy.

The sandwich comes with their signature creamy Squawk Sauce and pickles, but they also add shredded iceberg lettuce and tomato slices, which help set it apart and give it a balanced flavor and texture.

All the delicious ingredients that come to just under 700 calories come on a toasted bakery-style bun.

Nashville Hot Extra Crispy Chicken Breast

The Nashville Hot Extra Crispy Chicken Breast contains 770 calories, 60g fat, 10 saturated fat, 1530 mg sodium, 21g carbohydrate, 1g sugar, and 35g protein. While higher in calories and fat than the grilled options, crispy chicken tenders can be another lower-calorie option compared to the Original Recipe. A single Extra Crispy chicken tender has 140 calories and 7g fat. KFC’s tender-size portions are also a great way to add protein to a simple side salad.

Recommended Reading: How Long To Air Fry Whole Chicken

Calories 37g Fat 60g Carbs 28g Protein

Checkers & Rallys are hoping that the Mother Cruncher sandwich will win them some creativity points in this war. With 690 calories and 28g of protein, Checkers Mother Cruncher chicken sandwich is nearly identical to Popeyes Chicken Sandwich.

Description from the Checkers website: Classic Mother Cruncher® chicken sandwich made with an all-white meat chicken breast that is coated in a super crunchy breading and lightly fried then topped with our new signature Squawk Sauce, crinkle-cut pickles, crisp iceberg lettuce, roma tomato and served on a flour-dusted bun.

Churchs Chicken Chicken Sandwich

How Many Calories In Kentucky Fried Chicken Sandwich

Churchs Chicken has served fried chicken to hungry diners for over 60 years.

They added this sandwich in 2020 after Popeyes added a sandwich and revitalized their business.

Churchs Chicken Sandwich has a unique honey-butter toasted cross-cut bun that adds a touch of sweetness I like. If you love chicken and waffles, youll appreciate the touch the honey butter gives to the sandwich.

You can choose between regular or spicy mayo, and of course, the sandwich comes with pickles.

The nutrition value of this sandwich compares to Popeyes and KFC, with 651 calories per sandwich.

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Spicy Crispy Chicken Sandwich: 500 Calories 19g Fat 51g Carbs 28g Protein

Late in 2020, Wendys also decided to revamp their chicken sandwich to get in on the action.

While youll still see the crispy chicken sandwich on the menu, Wendys newer Classic Chicken Sandwich more closely rivals the other sandwiches in the Chicken Sandwich Wars with thicker breading, mayo, and pickles.

The original crispy chicken sandwich on the menu is more of a chicken patty, containing 330 calories and 14g protein for the entire sandwich .

Description from Wendys website: A juicy, lightly breaded crispy chicken breast with crunchy lettuce, tomato, mayo, and the perfect pickles, all on a toasted bun. Its a flawless blend of nostalgia and excitementkinda like your all-time favorite song, only better cause you can eat it.

How Long Do I Cook Air Fryer Chicken

The true timing of your chicken will depend on two factors, how thick your chicken is, and what type of air fryer you own, here is a general rule of thumb, for air frying chicken:

  • Chicken Thighs: whether boneless or bone-in: They will air fry for about 25 to 30 minutes. T
  • Chicken Breasts: The general rule of thumb is about 10-15 minutes.
  • Chicken Tenders: Average time is about 8 to 15 minutes.

Whatever chicken you do use, make sure that the internal temperature reaches the USDA Federal Guidelines. And one of the best tools that you can use is your Meat Thermometer.

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Spicy Chicken Sandwich: 620 Calories 33g Fat 49g Carbs 34g Protein

KFC decided to chase the popular fried chicken sandwiches with their KFC Original Chicken Sandwich. KFC used to have a Crispy Colonel Sandwich, but they decided to discontinue it in favor of this new and improved version. The KFC Chicken Sandwich contains 650 calories, putting it below Popeyes, but with slightly more protein.

Heres a quote from a press release that describes the sandwich way better than I ever could: The new KFC Chicken Sandwich is expected to delight the most discerning of chicken sandwich connoisseurs in every way from the quarter-pound, all-white meat, double-breaded, Extra Crispy chicken breast filet, to its freshly-toasted buttery brioche bun, crispier, thicker pickles, and the perfect amount of the Colonels real mayo or spicy sauce. Each sandwich is made when ordered, so it is served piping hot every time. Fried chicken fans have never tasted a sandwich like this before.

Other User Submitted Calorie Info Matching: Kfc Chicken Sandwich

Does KFC Have The BEST Chicken Sandwich?

Kfc – Chicken Sandwich2709g30g18g

  • Vitamin A 0.0 %

Kfc Chicken Sandwich44023g42g17g

  • Vitamin A 0.0 %

Kfc Chicken Sandwich00g0g0g

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Kfc Chicken Sandwich4100g0g0g

  • Vitamin A 0.0 %

Kfc Chicken Sandwich – No Bun46023g3g61g

  • Vitamin A 0.0 %

Kfc Chicken Sandwich49722g46g29g

  • Vitamin A 0.0 %

Kfc Chicken Sandwich 3004g0g34g

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Kfc Chicken Sandwich 3004g0g34g

  • Vitamin A 0.0 %

Kfc Chicken Sandwich4000g0g0g

  • Vitamin A 0.0 %

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Shake Shacks Chickn Shack

The Chickn Shack sandwich from Shake Shack appeared years before many fast-food chicken sandwiches in 2015.

They dont try to hide their mayo dressing by giving it a fancy name, and the herbed buttermilk flavor is unique among fast-food sandwiches.

Shake Shack also adds crispy lettuce to their sandwich with pickles, which gives it a fresh and balanced taste.

They advertise that the chicken they use for their sandwiches is all-natural and raised without antibiotics.

I love Shake Shacks burgers and shakes, but Im not surprised this delicious sandwich ranks in its top eight for popularity.

How To Make It

  • First, preheat your oven to 350 degrees Fahrenheit.
  • Then place the tortilla crisps, chili powder, garlic granules, and paprika in a zip-lock food bag and use a rolling pin to smash the mixture into fine crumbs.
  • Next, set up a station to prepare your chicken breastsyou should line up three shallow bowls or slightly rounded plates. In the first, you should have cornflour, in the second you should have the beaten egg, and you should empty out the tortilla mix into the third.
  • Prepare your chicken breasts by patting them dry with a piece of kitchen towel. Then use tongs to place the first one in the cornflour mix making sure to cover it fully. Then move on to dip the coated chicken breast into the egg wash, then finally the spicy tortilla mix. Repeat for the remaining chicken breasts.
  • Place each coated chicken breast on a baking tray and a spray with low-calorie cooking spray. Bake for 25 minutes, then carefully remove the tray from the oven and turn each chicken breast over. Spray the other side of each one with some more low-calorie spray and then bake for a further 20 minutes.
  • Meanwhile, prepare your burger buns by cutting them in half. Add a generous amount of sauce to the bottom bun, then place a few salad leaves and slices of tomato on top.
  • Once the zingy chicken fillets are completely cooked through and golden, place them on top of the tomatoes and lettuce. Then add another squirt of sauce or low-sugar ketchup and complete the burger with the top of the bun.
  • Also Check: Wendys Hot Honey Chicken Sandwich

    Pot Pie Bowls & Value Boxes

    Chicken Littles® Go Cup Extra Crispy Tenders Go Cup 540 Fiery Buffalo Hot Wings Go Cup 510 HBBQ Hot Wings Go Cup 540 KFC Famous Bowls – Mashed Potato with Gravy 680 Popcorn Chicken Nuggets Go Cup 570 Caesar Side Salad without Dressing & Croutons 40 Crispy Chicken BLT Salad without Dressing 360 Crispy Chicken Caesar Salad without Dressing & Croutons 340 Hidden Valley The Original Ranch Fat Free 35 House Side Salad without Dressing 15 KFC Creamy Parmesan Caesar Dressing 260 Chicken Little w/o Sauce Nutrition 230 Doublicious with Original Recipe Filet 520 Bacon Ranch Dipping Sauce Cup 140 Corn on the Cob 70 Creamy Buffalo Dipping Sauce Cup 70 Finger Lickin’ Good Dipping Sauce Cup 130 Orange Ginger Dipping Sauce Cup 50 Extra Crispy Tenders – Kids 130 Fiery Buffalo Hot Wings 70 0g 4g

    Once, youve scanned the nutrition information, you may still be curious about the menu and how to eat healthy at KFC. Though fried chicken and hearty sides are not known for being nutritious meals, there are always ways to get creative and order items that fit within nutritional guidelines.

    When selecting a drink or dessert to go with your meal, the main value to pay attention to is sugar. Both of these items tend to contain excess grams of sugar, so it is a good idea to check the nutrition guide if this is something you are concerned about.

    Have more questions about KFC nutrition? Leave us a comment below, and well do our best to get back to you soon.

    Calories 28g Fat 49g Carbs 25g Protein


    While Dairy Queen is most known for the ice cream and Blizzards, that hasnt stopped them from getting in on the chicken sandwich action.

    The Crispy Chicken Sandwich from Dairy Queen contains 550 calories, which is lower in calories than a lot of other options out there.

    Description from the Dairy Queen website: A crispy chicken fillet topped with crisp chopped lettuce, thick-cut tomato and mayo served on a warm toasted bun.

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    Mcdonalds Crispy Chicken Sandwich

    McDonalds version might not be the best fast food chicken sandwich, but its delicious.

    I didnt expect McDonalds Crispy Chicken Sandwich to be better than one from a fast-food chicken restaurant, and I was pleasantly surprised at how good it was.

    This sandwich skips the mayo entirely. Butter helps the potato roll toast up crisp, and pickles are the only other dressings on the sandwich.

    This southern-fried chicken doesnt have as much breading as sandwiches at chicken restaurants. But its crispy enough with a surprisingly good flavor.

    The potato roll is unique and ensures that the sandwich differs from many other fast-food restaurants.

    Its one of my go-to chicken sandwiches when Im watching my calories because its only 470 calories and leaves room for fries.

    Calories 33g Fat 58g Carbs 33g Protein

    Note: the official Carls Jr. website does not provide exact nutrition facts at the time of writing this article. I will update as soon as these numbers are confirmed.

    Personally, Ive never eaten at a Carls Jr., but they are a very popular player in the Chicken Sandwich Wars. At almost 700 Calories and 33g of protein, this chicken sandwich very closely resembles Popeyes in terms of nutrition. Taste-wise, Ill leave that up to you to decide.

    Description from Carls Jr. website: Premium, all-white chicken fillet, hand-dipped in buttermilk, lightly breaded and fried to a golden brown, deli pickle and mayonnaise served on a potato bun.

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    Kfc Crispy Colonel Sandwich Nutrition

    The Colonels Crispy chicken sandwich has 460 calories. Fat accounts for 49 percent of the calories, carbs account for 31 percent and protein for 20 percent.

    Crispy Colonel Sandwich Nutrition
    Protein 24g

    The sandwichs bun weighs 50 grams and has 120 calories, 18 calories from fat, 2 grams of fat, 190 milligrams of sodium, 23 grams of carbs, 3 grams of sugar, and 4 grams of protein.

    The Extra Crispy Filet has 250 calories, 126 calories from fat, 14 grams of fat, 740 milligrams of sodium, 13 grams of carbs, and 19 grams of protein.

    One serving of the Colonels Mayo has 90 calories, 81 calories from fat, 9 grams of fat, and 65 milligrams of sodium. And the pickle doesnt even add calories.

    A Double Crispy Colonel Sandwich, for example, has 710 calories, 351 calories from fat, 39 grams of fat, 1910 milligrams of sodium, 50 grams of carbohydrate, and 43 grams of protein.

    While a sandwich without the bun and mayo only has 250 calories, 126 calories from fat, 14 grams of fat, 915 milligrams of sodium, 14 grams of carbs, 0 grams of sugar, and 22 grams of protein.

    What Is The Best Bun To Use For A Chicken Sandwich

    KFC Spicy Chicken sandwich

    I personally think a brioche bun is essential for a great sandwich.

    The ones I used have 160 calories, which in my opinion is very reasonable. But if you want to save some calories, you can certainly go a different route and choose any bun youd like. Sandwich thins or English Muffins will be closer to 100 calories, bringing the total calories down closer to 350.

    Regardless of which you choose, I highly recommend toasting up the bun. I like to get a pan going over high heat, spray it with a little butter spray, and toast up the buns to a nice golden brown inside.

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    Kfc Spicy Chicken Sandwich And Other Menu Items Nutrition Information

  • KFC Chicken Little Nutritional Information
  • Kentucky Fried Chicken, or KFC, is a fast-food restaurant chain that specializes in fried chicken. The company is headquartered in Louisville, Kentucky, and has been in operation since 1952. KFC offers a variety of chicken dishes and side items such as coleslaw and mashed potatoes. The nutrition facts for KFC popular menu items are available in this post.

    Nashville Hot Chicken Sandwich: 810 Calories 48g Fat 63g Carbs 31g Protein

    It took Buffalo Wild Wings until the summer of 2021 to get in on the action, but they finally have their own version of the classic chicken sandwich.

    Before that point, they had the Nashville Hot Chicken Sandwich on the menu, which I must admit, was pretty disappointing when I tried it. But based on the looks of the new classic version, it seems like theyre trying hard to win this war.

    Buffalo Wild Wings chooses to keep it simple, with the sandwich containing only fried chicken, mayo, and pickles. In terms of calories, the Classic Chicken Sandwich from Buffalo Wild Wings sits firmly in the middle of all the options at right around 600. If you do go for the Nashville Hot Chicken Sandwich, be aware that the extra sauces add nearly 200 calories to that sandwich.

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    Kfc Copycat Air Fryer Fried Chicken Sandwich

    Let me tell you, you can not get any better Fried Chicken in this world than KFC. Its amazing! I know a few of you disagree and say that Chick-Fil-A Chicken is better, but for true crispness, I would vote for KFC all of the ways.

    Most fast-food restaurants have started selling a chicken sandwich, and they are all takes on one another. Today, I made a simple Air Fryer Copycat KFC Spicy Chicken Sandwich.

    Is Coleslaw Good For You

    Copycat Fried Chicken Sandwich

    Is Coleslaw Good For You

    Coleslaw is definitely good for you as long as it does not have those extra creamy dressings. Shredded vegetables, which are packed with fiber and vitamins, are used as coleslaw bases, making them healthy. However, added dressings are a bit of concern because they increase coleslaws fat and caloric content, especially when extra creamy mayo is added.

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    Is Mcdonalds Chicken Sandwich Good

    nutritionally, the Cripsy Chicken Sandwich is a moderate indulgence, falling closer to Chick-fil-A s chicken sandwich than Popeyes more decadent adaptation. The McDonald second sandwich has 470 calories, 20 grams of fat , 1100 milligram sodium, 9 gravitational constant sugar and 27 g protein .

    What Is Mcdonalds Healthiest Breakfast

    The healthiest McDonalds breakfast options are:

    • Breakfast burrito. Calories: 305 calories. Carbs: 25.3 g.
    • Egg McMuffin. Calories: 310 calories. Carbs: 30 g.
    • Sausage McMuffin. Calories: 400 calories. Carbs: 29 g.
    • Fruit and maple oatmeal. Calories: 320 calories. Carbs: 64 g.
    • Hash browns. Calories: 144 calories. Carbs: 15.2 g.

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