Chop The Lettuce And Begin Assembling This Wendys Apple Pecan Salad Copycat Recipe
Now its time to put together this Wendys apple pecan salad copycat recipe. Slice the romaine lettuce into strips, and place the chopped greens into a large mixing bowl. Then, roughly chop the mixed salad , and toss it into the bowl as well.
Now cut the red apple and green apple into cubes, leaving the skin on and visible for added crunch and visual appeal. Place the fruit into the mixing bowl, followed by the crumbled bleu cheese, dried cranberries, toasted pecans , and the pomegranate vinaigrette dressing.
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Wendys Apple Pomegranate Salad
My grandparents grew pomegranates, pecans and walnuts and would send us some each year. Some of my best memories are the days I used to spend with my grandmother learning how to cook with her. Whenever I make this, its like having lunch with my grandmother again. -Wendy Ball, Battle Creek, Michigan
Provided by Taste of Home
|1 bunch romaine, torn|
|1/4 teaspoon salt|
- In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. Toss apple with lemon juice and add to salad., In a small bowl, whisk remaining ingredients until blended. Drizzle over salad toss to coat. Serve immediately.
Nutrition Facts : Calories 165 calories, Fat 13g fat , Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate , Protein 3g protein. Diabetic Exchanges
Copycat Wendys Apple Pecan Salad
by Colleen | July 8, 2022
sweetsavoryrefreshingproteinnutty cranberries, crisp apples, tender chicken,tangy
by Colleen | July 8, 2022
This sweet, savory, and refreshing copycat Wendys apple pecan salad is loaded with protein and a great lunch or dinner recipe whenever you are craving quick and easy. Pecan salad is nutty and made with cranberries, crisp apples, tender chicken, and a tangy pomegranate dressing.
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Thawing Instructions For Seasoned Chicken Strips:
Whenever youre ready to use the strips, take out the amount you want to use, place them in an airtight container, and allow them to thaw overnight in the refrigerator. To thaw the strips quickly, wrap them in a paper towel and place them in the microwave. Heat, at 50% power, for 2 minutes. Check the strips at 1 minute and flip them over.
Wendys Spicy Chicken Nuggets
Wendys also has several options at Spicy Chicken Nuggets. Spicy Jalapeño Popper Sandwich, Spicy Chicken Sandwich Combo are also included in Wendys Spicy Chicken Nuggets menu.
|Wendys Spicy Chicken Nuggets Menu||Size/PC|
|2 Spicy Chickens, 2 JBCs & 4 SM Fries||$5.00|
Classic Chocolate Frosty® and Vanilla Frosty® are on Wendys Frosty menu.
|Wendys Frosty Menu|
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Why Wendys Apple Pecan Salad Is Perfect For Summer
When the weather warms up, this is the kind of light, refreshing meal most people crave. This dishs combination of seared chicken, sweet and tart cranberries and apples, crunchy pecan, and pungent blue cheese over leafy greens is deliciously addictive.
Enjoy as a dinner salad and satisfy your hunger without weighing you down.
What Are The Current Specials At Wendys
Wendys has several special deals right now. Wendys 4 for $4 special, Wendys $5 Biggie Bag, Wendys $1 Breakfast Biscuits, and more special deals are available as of 2022.
If you want to get Wendys deals, you can go to their restaurant or you can also get Wendys special deals from Wendys apps. Currently, Wendys 4 for $4 deal is so popular.
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Wendys Power Mediterranean Chicken Salad
Wendys Power Mediterranean Salad is made with grilled chicken, red onions, tomatoes, garbanzo beans, feta-cheese, hummus and a sun-dried tomato quinoa blend atop a bed of spring mix .
The salad is served with a packet of Marzetti Simply Dressed Light Balsamic Vinaigrette. At 470 calories, it has the least amount of calories of any of Wendys salad while still packing 8 grams of fiber and 43 grams of protein.
Whats The Difference Between Wendys 4 For $4 And $5 Biggie Bag
Wendys $5 Biggie Bag and Wendys 4 for $4 have slight differences. Wendys $5 Biggie Bag consists of Wendys bacon double stack, a four-piece chicken nugget, small fries and a drink for $5.
And in Wendys 4 for $4 deal you also get all of these foods but the item you wont get in Wendys 4 for $4 deal that is one Pattie is the double stack cheeseburger.
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How To Make This Recipe
Did I mention how easy this Apple pecan chicken salad is? Youll never go back to buying apple chicken salad from Wendys again!
Step One: First, combine the romaine and the spring mix together in a bowl. Next, top with diced apples, cranberries, chopped pecans, blue cheese crumbles, and grilled chicken.
Step Two: In a small bowl, combine the pomegranate juice, balsamic vinegar, lemon juice, oil, maple syrup, garlic powder, white wine vinegar, and salt.
Top the prepared salad with as much dressing as you would like! You can dress up to four salads with the homemade vinaigrette so save any leftovers in an airtight bottle.
Wendys Southwest Avocado Salad
Wendys Southwest Avocado Salad is made with Wendys signature lettuce blend, pepper Jack cheese, diced tomatoes, creamy avocado, Applewood smoked bacon, and grilled chicken breast.
Its served with packets of Marzetti® Simply Dressed® Southwest Ranch Dressing. Topped with one packet of salad dressing, the one size salad has 460 calories, 40 grams of protein, 39 grams of fat, 16 carbs, and 6 grams of fiber.
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Recipe Tips And Tricks
- Swap out the blue cheese. I know that not everyone is a fan of blue cheese, so I recommend feta, goat, or aged cheddar as a substitute. These options will have a similar sharpness and texture.
- Achieve perfectly balanced flavors. Use 100% pomegranate juice, which you can find in the refrigerated juice section of your grocery store. Dont skip it! You need its sweetness to offset the vinegar in your dressing.
- Make ahead tip: You can prepare the dressing ahead of time. Just give it a good shake before pouring it over your Wendys apple pecan chicken salad.
Serving SuggestionsKitchen Tools You Will Need
- Youll need a salad bowl to combine your ingredients and tongs to toss everything gently.
- Mixing Bowl I like to have a variety of sizes on hand, and this set has them all.
- Whisk These have held up for over 10 years and are still as good as the day I bought them.
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Keto & Health Insights For Wendy’s Apple Pecan Chicken Salad
- Net Carbs are 7% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
- This food’s %DV for sodium is 53%. At 1210mg, it’s considered high in sodium according to the FDA’s standard for %DV , which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There’s also a belief that diets with high amounts of salt correlates with obesity, but the link hasn’t proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.
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How To Make Junes Take On Wendys Apple Pecan Chicken Salad
- 1To toast pecans the easy way, heat stove top in a nonstick frying pan. Shake pan frequently to avoid burning. Remove from heat when nuts are lightly browned.
- 2Place all salad ingredients in a large bowl.
- 3Combine vinaigrette ingredients in a separate bowl. Mix well.
- 4Add vinaigrette to salad.Toss and serve.
- Last Step: Dont forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And dont forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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Copycat Wendys Apple Pecan Chicken Salad By Noshing With The Nolands
One of my absolute favorite things to eat is a big delicious salad filled with tons of flavors and full of crunch!! This salad is full of healthy and wonderful ingredients that the whole family will love. Incorporate this healthy salad into your menu plan as a break from the upcoming fall assortment of crockpot meals, stews and baked goods.
CONTINUE READING IN THE KITCHEN
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Chicken Apple Pecan Salad
I love a great hearty salad. This is a wonderful fresh salad from Wendys to enjoy at home when you prepare it yourself. You can even take a couple of extra steps to make this salad taste just a little bit better when you make it in your own kitchen.
Wendys apple pecan chicken salad is perfect for fall when apples are crisp, juicy, and in season. Both sweet and tart apples are in this salad for a great balance of flavor. Its an extraordinary salad with crisp greens, tender chicken, fresh apple chunks, crunchy pecans, sweet cranberries, and tangy blue cheese crumbles.
How Many Calories In Wendys Apple Pecan Chicken Salad
If you buy a Wendys salad you will probably come in at just over 500 calories. Ours has more of the wonderful toppings you love and I see it as more of a dinner salad than lunch or one that you would share. If the salad was shared it would come in under the 500 mark.
Our calorie calculations have also included all of the dressing, but we recommend only using a 1/4 to a 1/3 of the dressing and saving the rest for another salad. So that would significantly reduce the calculated calories.
This salad is one of the healthiest choices served at Wendys and we love to make it at home where it is even fresher.
Look at that delicious bite you will be making this very soon, I believe we just had it again last week. Enjoy!!
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How Many Locations Does Wendys Have
Wendys currently has over 6,000 locations.
Wendys is a global fast-food chain that began operating in 1969. Wendys menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. Wendys Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Prices are averaged and may slightly vary between different locations.
Ingredients 2 cups romaine lettuce, torn 2 cups mixed greens 100 gms. cooked chicken 1/4 cup roasted pecans 1/4 cup dried cranberries 1/8 cup crumbled blue cheese 1/2 chopped green apple 1/2 chopped gala apple
Cook time: 45 mins. Total time: 1 hour 15 mins. Serves: Varies. Apple Pecan Chicken Salad is a mix of red and green apples, blue cheese , dried cranberries, roasted pecans, and topped with a warm, grilled chicken breast.
Wendy’s Apple Pecan Chicken Salad Allergens
Allergy Information: a Wendy’s Apple Pecan Chicken Salad contains milk, soy and tree nuts. a Wendy’s Apple Pecan Chicken Salad does not contain egg, fish, peanuts, shellfish or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
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Apple Pecan Chicken Salad
This post may contain affiliate sales links. Please read my disclosure policy.
Apple Pecan Chicken Salad is made with crunchy, salty, and sweet ingredients all tossed together with a homemade balsamic dressing. Enjoy!
Hear ye, hear ye, this is my new favorite salad, Apple Pecan Salad with Bacon.
Apples + Bacon + Pecans + leftover BBQ chicken + Garlicky Balsamic goodness = one heck of a party in your mouth.
I happened to have some leftover bacon I had precooked in my fridge along with some grilled chicken from a few days ago. That really made this salad come together in a cinch! If you dont have chicken readily available, its really no big deal to just omit. Just make sure you dont forget the bacon. That is important.
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What Is Wendys Apple Pecan Salad
Introduced in 2010 as part of a new salad lineup , the Apple Pecan Salad combines Wendys signature lettuce blend, diced green and red apples, dried cranberries, roasted pecans, grilled chicken, and blue cheese tossed with a pomegranate vinaigrette. According to Wendys, the salad is made fresh daily, so you dont have to worry about getting a salad thats been sitting in a container in the back of the cooler for a few days with your meal.
Believe it or not, salads arent a new feature of Wendys menu. They have been included through the years in a variety of ways. In 1979, Wendys made fast-food history by being the first fast-food chain to install a salad bar . Wendys Superbar was so popular that it expanded from serving salad to offering non-traditional items like spaghetti and pudding, before being removed in 1998 . In 2002, the Garden Sensations line of salads was introduced, before being revamped as Premium Salads in 2010, per PR Newswire.
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Faq Common Recipe Questions
What is the purpose of the lemon juice in this recipe?
The lemon juice is used to coat the apples and keep them from browning. A pro-tip that you can use for any salad with apple slices in the future!
Can I use extra virgin olive oil in the vinaigrette?
Extra virgin olive oil would overpower your dressing. To keep your Wendys apple pecan salad light, tangy, and refreshing, use a very light olive oil or vegetable oil.
What is a good substitute for white wine vinegar?
Red wine vinegar, apple cider vinegar, and unseasoned rice vinegar are all good alternatives! But do not use regular vinegar the flavor profiles of the two are totally different.
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MORE SALAD RECIPES
Imitator Wendys Apple Pecan Hen Salad
Among my outright favored points to consume is a huge tasty salad loaded with lots of tastes and also packed with crisis!! Wendys has some great looking salads out recently, which passes on beats various other convenience food for a healthy and balanced choice. I have actually made 3 copycat dishes, consisting of the clothing for you to attempt, such as this Imitator Wendys Apple Pecan Hen Salad
There is additionally Wendys Imitator Berry Almond Hen Salad, Wendys Imitator BLT Hen Cobb Salad, and also a tasty hamburger, Wendys Imitator Bacon Portabella Mushroom Melt. Or attempt something totally various with our Brazilian Hen Salad .
Reading: how to make wendys apple pecan salad
The salads have plenty of healthy and balanced and also terrific components that the entire family members will enjoy. Prior to you recognize it we will certainly all be taking out the crockery pots and also covering the barbeque and also doing one recipe marvels like pasta, soups, and also covered dishes.
Do not neglect to include quality back right into your supper with a beautiful meal-sized salad. It can simply be the adjustment you require!! ENJOY!!
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Healthy Food At Wendys
Wendys healthy menu contains Wendys Strawberry Lemonade, Fresh Baked Oatmeal Bar and more healthy items. Follow the table below to see the healthy food option at Wendys.
|Wendys Healthy Menu|
Wendys Side Salad menu has only one salad that is Wendys Taco Salad.
|Wendys Side Salad Menu||Price|
Wendys Berry Burst Chicken Salad
Wendys Berry Burst Chicken Salad was introduced in 2018. Made with a bed of hand-cut lettuce, its topped with freshly grilled chicken, fresh, hand-cut strawberries, fresh blueberries, and crumbled feta cheese.
The Berry Burst Salad is served with Raspberry Vinaigrette and roasted almonds. The full-size Berry Burst Chicken Salad has 470 calories, 7 grams of fiber, and 39 grams of protein.
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Wendys Apple Pecan Salad Copycat Recipe
When fast food chains first started to proliferate, they were big on cheap, tasty eats but not so big on anything even approaching a healthy meal offering. But that was then, and this is now, and these days, most fast food restaurant menus offer several healthier, lighter options for people who want a quick and easy meal but dont want something thats going to weight them down. Wendys Apple Pecan Salad is a perfect example of a healthier fast food option, and when you make it yourself at home, its even more cost-effective than heading to a Wendys.
I would call this Wendys apple pecan salad copycat recipe a side, as it doesnt have any carbohydrates, says chef and recipe developer Susan Olayinka of The Flexible Fridge, but its a very filling side. If somebody wanted to make this a meal, they could pair it with some sweet potatoes or some rice or any type of grain. Or you could prepare a large batch of this salad and serve it as a starter for a much larger dinner, and you can rest assured few if any of your guests will ever guess the inspiration for the salad was a fast food chain menu item.