Wendy’s Chicken Sandwich Nutrition

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Arby’s Classic Crispy Chicken Sandwich

What To Know Before Eating Wendy’s Grilled Chicken Sandwich

Even though Arby’s Buttermilk Crispy Chicken sandwich has significantly less fat and fewer calories than our #11 pick, we had to deduct some points from the fast-food joint’s offering due to their heavy hand in the preservative and chemical department. The chicken is injected with artificial flavors, the bun is glazed with a shine agent, artificial colors red 40 and yellow 5 and 6 are used, and the sandwich is packed with unpronounceable preservatives like propylparaben and sodium benzoate. Pass.

Wendys Spicy Chicken Nuggets

Wendys also has several options at Spicy Chicken Nuggets. Spicy Jalapeño Popper Sandwich, Spicy Chicken Sandwich Combo are also included in Wendys Spicy Chicken Nuggets menu.

Wendys Spicy Chicken Nuggets Menu Size/PC

Classic Chocolate Frosty® and Vanilla Frosty® are on Wendys Frosty menu.

Wendys Frosty Menu

Carl’s Jr Charbroiled Chicken Club Sandwich

With two strips of thick bacon and melted Swiss, Carl’s Jr. Charbroiled Chicken Club Sandwich easily takes the cake as the worst fast-food grilled chicken sandwich. This grilled chicken ‘wich boasts higher calorie and fat numbers than any other grilled chicken sandwich on our list. What brings it over the edge? Carl’s Jr. adds two servings of full-fat mayo to its sandwich. If the joint had just stuck to a single swipe, its chicken sandwich would’ve been a better choice than our next-to-worst option.

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How Many Locations Does Wendys Have

Wendys currently has over 6,000 locations.

Wendys is a global fast-food chain that began operating in 1969. Wendys menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. Wendys Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Prices are averaged and may slightly vary between different locations.


Right Price Right Size Menu


Jr. Cheeseburger Deluxe 6 Pc. Regular or Spicy Chicken Nuggets $1.79 Chicken Go Wrap $1.79 Caesar or Garden Side Salad $1.49 4 Pc. Regular or Spicy Chicken Nuggets $0.99 Bacon Fondue Fries $1.99 Sour Cream & Chives Baked Potato $2.79 Soft Drink or Freshly Brewed Iced Tea Small Soft Drink or Freshly Brewed Iced Tea Medium Soft Drink or Freshly Brewed Iced Tea Large Trumoo Milk 1% Low-Fat $1.29 Hot Coffee Regular Hot Coffee Large Iced Coffee Small Iced Coffee Medium Classic Frosty Small Classic Frosty Medium Classic Frosty Large

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Worst: Chili & Cheese Baked Potato

You may believe the chili cheese baked potato is a healthier side option. However, this side item adds 460 calories, 710 milligrams of sodium, and 11 grams of fat to your main meal, Siegel says. This portion will meet 25 percent of your fat and calorie intake for the entire day and approximately 30 percent of your intake of sodium per day, according to recommendations by the American Heart Association.

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Bk Royal Spicy Crispy Chicken: 765 Calories 50g Fat 58g Carbs 30g Protein

Burger King has replaced their previous ChKing Sandwiches for brand new Royal Crispy Chicken sandwiches, and it may be a very welcomed change for most people.

When originally released in 2020, the ChKing sandwiches were listed to have over 1,000 calories! After about a year, it seems that Burger King corrected that error, with the sandwiches being changed to having between 700-900 calories.

New in 2022, Burger King now has Royal Crispy Chicken, which brings the calories down by a couple hundred overall for both the original and spicy version.

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Wendy’s Grilled Chicken Sandwich

Wendy’s Grilled Chicken Sandwich comes complete with smoky honey mustard, whereas other fast food joints serve theirs with mayo. Unfortunately, to compensate for that sweet taste you’re used to in the bun, Wendy’s adds sugar in the form of high fructose corn syrup to this sandwich bread. Bummer for those who are trying to cut back on sugar. That being said, the extra protein you’ll consume in Wendy’s offering can help slow your digestion of these sugars and keep you from experiencing spikes in blood sugar.

Spicy Chicken Sandwich 620 Calories 31g Fat 54g Carbs 32g Protein

Wendy’s Grilled Chicken Sandwich Review

Churchs Chicken is no stranger to fried chicken, so its no wonder they have their own fried chicken sandwich to compete in these Chicken Sandwich Wars. Churchs Chicken Sandwich contains 650 calories, making it nearly identical nutritionally to both KFC and Carls Jr.

Description from Churchs Chicken website: The mouth-watering, craveable sandwich will be a permanent menu fixture, and features a juicy all white meat chicken breast filet, hand-breaded with Churchs proprietary home-style seasoning with a hint of buttermilk, and cooked to a golden crisp. Nestled between a pillowy-soft, toasted brioche bun brushed with the brands famous honey-butter for a bit of sweetness and toasted to perfection, the Chicken Sandwich is topped off with crunchy pickles and a dollop of creamy mayo, creating an instant classic.

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Wendy’s Classic Chicken Sandwich Allergens


Allergy Information: a Wendy’s Classic Chicken Sandwich contains egg, gluten and wheat. a Wendy’s Classic Chicken Sandwich does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Chicken Shack: 550 Calories 31g Fat 34g Carbs 33g Protein

From what Ive heard, the Chicken Shack sandwich is one of the better ones out there, and it seems like it really flies under the radar. Nutritionally, the Chicken Shack is also relatively low calorie with only 550 calories in the entire sandwich.

If you decided to leave off the mayo, the chicken sandwich would contain only 460 calories.

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Sonic Classic Grilled Chicken Sandwich

Even though the description reads “light mayo,” the nutritionals don’t appear to agree. With a whopping 22 grams of fat, this sandwich looks like Sonic smeared an extra helping of mayo on the Brioche. It doesn’t get much better: The sandwich also boasts high sodium levels, so eating it will just add to the list of habits that make you sick and fat.

Is Wendys Taco Salad Nutritious

Hot N Crispy Chicken Mcd Calories / Petition · Bring back the McDonald ...

Ordering a salad from your favorite fast-food spot is a bit of a catch-22, as the seemingly healthier options are oftentimes actually some of the worst things on the menu in terms of nutrition. This, unfortunately, is the case for Wendys taco salad. The fan-favorite is the most calorie-laden salad option at the chain, with a total of 690 calories , but thats not all. To make matters worse, the meal also contains 34 grams of fat, 68 grams of carbs, and more sodium than 160 Lays potato chips , which is certainly not ideal.

The upside of ordering a taco salad from Wendys is that all of its components are packed separately, making it easier for you to put together a slightly healthier meal. Skipping the chips and sour cream are two ways you can lower the dishs calorie count, and pouring less chili on top of your veggies can help as well. Wendys taco salad is also big enough to split into two separate meals, which would each ring in at a more acceptable 345 calories each.

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Burger King: Better Bet

The Original Chicken Sandwich ranks among BKâs healthiest sandwiches, certainly higher than the Triple Whopper. The breaded chicken patty, topped with lettuce and mayo, comes in at a little more than 660 calories and just under 40 grams of fat — both around half of what you get with the Triple. Itâs lower in saturated fat and cholesterol, too.

Other User Submitted Calorie Info Matching: Wendys Crispy Chicken Sandwich

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Wendys Jalapeno Popper Salad

Lyndsay Cordell

The newest salad in the line-up, this salad is packed with spicy flavor! The base is Wendys signature lettuce blend loaded with spicy crispy chicken breast that tastes exactly like their spicy chicken nuggets, diced tomatoes, shredded pepper jack cheese, applewood smoked bacon, and, of course, a huge helping of jalapeños. The whole dish is dressed in jalapeño ranch dressing and a crispy jalapeño & cheddar crouton mix.

If you cant stand the heat, dont order this salad. I couldnt handle it so I handed it off to my neighbor and I ranked it as number 5 solely because I couldnt eat it without getting heartburn.

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Spicy Chicken Sandwich: 620 Calories 33g Fat 49g Carbs 34g Protein

Watch This Before You Eat Wendy’s Spicy Chicken Sandwich Again

KFC decided to chase the popular fried chicken sandwiches with their KFC Original Chicken Sandwich. KFC used to have a Crispy Colonel Sandwich, but they decided to discontinue it in favor of this new and improved version. The KFC Chicken Sandwich contains 650 calories, putting it below Popeyes, but with slightly more protein.

Heres a quote from a press release that describes the sandwich way better than I ever could: The new KFC Chicken Sandwich is expected to delight the most discerning of chicken sandwich connoisseurs in every way from the quarter-pound, all-white meat, double-breaded, Extra Crispy chicken breast filet, to its freshly-toasted buttery brioche bun, crispier, thicker pickles, and the perfect amount of the Colonels real mayo or spicy sauce. Each sandwich is made when ordered, so it is served piping hot every time. Fried chicken fans have never tasted a sandwich like this before.

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Does Wendys Still Have A Taco Salad

Taco SaladWendystacos

. Similarly, you may ask, is Wendys Taco Salad good?

In more important news, the Taco Salad is pretty darn good. An immense reason is Wendys chili, which is one of the hamburger chains best items. Not many fast food restaurants offer not-as-a-topping chili, so Wendys has kept its own little drive-thru niche.

is Wendys Taco Salad low carb? LowCarb SaladsFor example, Wendys full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar . Moes Taco Salad with adobo chicken, fresh jalapenos, cheddar cheese and guacamole: 325 calories, 23 grams of fat, 9 grams of carbs and 28 grams of protein .

People also ask, how much does a taco salad cost at Wendys?

Whether youre an old school fan or trying it for the first time, you can go grab Wendys Taco Salad for $5.99* for a full-sized entrée salad or $3.99* for a half-sized salad. *Recommended Pricing. Pricing may vary.

What type of salad dressing does Wendys have?

Marzetti® Simply Dressed®Salad DressingsOur Culinary Innovation team partnered with Marzetti to bring our customers Marzetti Simply Dressed salad dressings which are made without preservatives, trans fat, high fructose corn syrup, or artificial flavors. Wendys Grilled Chicken Sandwich on a marble surface.

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Calories 31g Fat 51g Carbs 22g Protein

Sonics Crispy Chicken Sandwich falls right in the middle of all the options out there with 570 calories. However, with only 22g of protein, it contains the lowest amount of protein youll find.

Description from the Sonic website: Our Classic Crispy Chicken Sandwich is made with a lightly seasoned and breaded 100% all-white meat chicken breast and topped with crisp lettuce, ripe tomatoes and creamy mayo all served on a warm brioche bun.

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Burger King: Poor Bet

The Triple Whopper With Cheese is as unhealthy as its name suggests. It may have lettuce, tomato, and onion, but the three beef patties make up most of the 1,299 calories in this burger. Each Triple Whopper has almost 90 grams of total fat, 26% more than the recommended amount for an entire day. Itâs also high in sodium and cholesterol.

Spicy Crispy Chicken Sandwich: 530 Calories 26g Fat 47g Carbs 27g Protein

Milk and Sesame Allergy Alert: Wendy

Early in 2021, McDonalds rolled out their 3 new chicken sandwiches to select markets- the crispy chicken sandwich , the spicy crispy chicken sandwich, and the deluxe crispy chicken sandwich.

Now, over a year later, it looks like theyre here to stay! The McDonalds Crispy Chicken Sandwich contains 470 calories, making it one of the lowest-calorie fast food fried chicken sandwiches.

Description from McDonalds website: The new sandwich features a brand new crispy, juicy, tender fillet made with all-white meat chicken thats sure to capture the hearts and tastebuds of chicken enthusiasts across America when it debuts at participating restaurants nationwide. Were serving it up three ways Crispy, Spicy and Deluxe.

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Do Wendys Salads Taste Good

After reviewing some popular sites like Reddit reviews, it turns out that the salads at Wendys taste good and are considered a healthy option.

Overall, Wendys salads are good in terms of flavor and nutrition value, but there are better options if you need something quick that wont break the bank.

To know more, you can also read our posts on whether or not Wendys has breakfast, does Wendys have milkshakes, and does Wendys have onion rings.

Wendys Southwest Avocado Salad

Wendys Southwest Avocado Salad is made with Wendys signature lettuce blend, pepper Jack cheese, diced tomatoes, creamy avocado, Applewood smoked bacon, and grilled chicken breast.

Its served with packets of Marzetti® Simply Dressed® Southwest Ranch Dressing. Topped with one packet of salad dressing, the one size salad has 460 calories, 40 grams of protein, 39 grams of fat, 16 carbs, and 6 grams of fiber.

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Final Thoughts Wendys Menu

Wendys menu also features breakfast, lunch, and dinner for its customers. Before ordering anything at Wendys, you should see the full Wendys menu.

Although finding healthy food items at Wendys can be difficult because most of Wendys food items are high in calories.

To save more at Wendys restaurant, you should definitely check out Wendys menu special and deals.

For kids, Wendys also features its kids menu, where you can order limited food for your children.

Find your favorite burger on Wendys menu because Wendys burgers are the best compared to other franchises.

Wendys Hot Honey Chicken Sandwich

Healthy Fast Food to Lose Weight and Build Muscle | Wendyâs Grilled Chicken Sandwich

This sandwich contains 700 calories, 37 grams protein, and 70 g carbohydrate .

Like the sandwich above, Yawitz doesnt think its worth incorporating this sandwich into your diet, especially regularly. The only thing it has going for it is a hefty protein content, she says, noting that hot honey is essentially a code for sugar bomb. In fact, as Yawitz shared, this chicken sandwich has more sugar than a pudding snack pack.

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Theres no way to get around the high-sugar content in this sandwich, but there is a slightly healthier alternative on the menu, she says. That option is the Grilled Hot Honey Chicken Sandwich, which will save you 16 grams of total carb, mostly in the form of breading, says Yawitz.

The grilled version is also slightly higher in protein and slightly lower in sodium than its deep-fried cousin, she says. Ordering the grilled version wont give you six-pack abs, but its certainly an upgrade compared to the classic.

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Spicy Chicken Sandwich: 570 Calories 28g Fat 45g Carbs 31g Protein

Jollibee is taking the world by storm, and they are currently expanding across the US. If you havent seen one pop up yet, its only a matter of time!

Jollibee is basically the KFC of the Philippines, and theyve quickly become known for having some of the best fried chicken in the game- the fried chicken sandwiches are no exception! While their menu also contains some unique items such as spaghetti, the fried chicken is the star!

The Jollibee Original Chicken Sandwich contains 620 calories, while the Jollibee Spicy Chicken Sandwich contains only 570 calories. While the original sandwich is comparable to that of Buffalo Wild Wings, the spicy version is on-par with the likes of Shake Shack in terms of nutrition.

Does Wendys Have Salads

With the growing obsession with increasing nutritional awareness in the US, fast food chains have begun to up their game on healthy options. Adding salads to the menu is a smart choice. The problem with most fast-food restaurants is the quality of those salads.

In order to appeal to their key demographic, places that specialize in burgers often end up adding so many unhealthy toppings that you might as well have not gotten a salad at all. Wendys offers a Jalapeno Popper Salad, Parmesan Caesar, Southwest Avocado, Apple Pecan, and Taco Salad.

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Nashville Hot Chicken Sandwich: 810 Calories 48g Fat 63g Carbs 31g Protein

It took Buffalo Wild Wings until the summer of 2021 to get in on the action, but they finally have their own version of the classic chicken sandwich.

Before that point, they had the Nashville Hot Chicken Sandwich on the menu, which I must admit, was pretty disappointing when I tried it. But based on the looks of the new classic version, it seems like theyre trying hard to win this war.

Buffalo Wild Wings chooses to keep it simple, with the sandwich containing only fried chicken, mayo, and pickles. In terms of calories, the Classic Chicken Sandwich from Buffalo Wild Wings sits firmly in the middle of all the options at right around 600. If you do go for the Nashville Hot Chicken Sandwich, be aware that the extra sauces add nearly 200 calories to that sandwich.

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